Drinking milk is not an effective way to deal with a hangover & bull; hello healthy

Milk, which is known as a drink that can strengthen bones, is in fact believed by some to be one way of dealing with it hangover . This belief arises because maybe milk is one of the natural drinks with all its ingredients and benefits. But is it true?

Is it true that milk can help overcome hangover ?

Hangover occurs as a result of consuming excessive alcoholic beverages. Common symptoms are dizziness, headache, nausea, and usually make the body weak when you wake up. Why when I wake up? Because when the alcohol level in the body has passed the recommended limit, in general, people will easily fall asleep or become unconscious.

Actually there is no way to solve it hangover which actually eliminates the symptoms right away. Food or even medicine only helps relieve the symptoms.

Including milk. Milk was not very effective in overcoming it hangover. The reason is, milk is not the best source of minerals the body needs. Maybe even hangover it can be worse for some people because it can increase the feeling of nausea.

There is also a belief that drinking milk before drinking alcoholic beverages can protect the stomach and prevent it hangover. This has not been proven scientifically so it is better not to believe this myth too much.

How to overcome the hangover recommended

In fact hangover will disappear over time. However, you can speed up the process with the following tips:

1. Restore lost body fluids

Fluid in the body will quickly run out when the alcohol level in the body is too high. This is because alcohol affects the kidneys to produce more urine. In addition, you will become dehydrated if your hangover symptoms include vomiting and sweating.

For this reason, liquids in any form, including milk, are a way to overcome them hangover the simplest and the most important. Drinking enough water is highly recommended during your experience hangover . The point is, you have to stay hydrated in order hangover can quickly disappear.

2. Consume carbohydrates

Alcohol may also cause sugar levels in the body to drop, which is linked to weakness and headaches. In general, when we are engrossed in drinking alcoholic beverages, we forget to fill an empty stomach. Sometimes we even ignore hunger.

Moment hangover , nausea will indeed make it difficult to eat. But, force it to fill the stomach with foods such as bread and fruit juice so that blood sugar stabilizes. How to overcome hangover by sticking to carbohydrates and other healthy foods is very good for restoring energy.

3. Get enough rest

It is very rare or may not seem like a person partying drinking alcohol but going home or going to bed before 12 o'clock at night. Feeling tired when drunk is usually not immediately felt and will only be realized when you wake up.

Tired sometimes suddenly comes. This also causes you to be unable to fall asleep soundly.

By resting as needed, the body will repair all existing damage, including relieving fatigue. The body will recover and will quickly relieve symptoms hangover that is felt.

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