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Getting the ideal body weight is one of everyone's dreams. For this reason, many people who are overweight or even at normal weight do a lot of exercise to lose or maintain their weight. Various ways are done to be able to burn calories that accumulate in the body. For example skipping (jump rope) and run or jogging . However, between jumping rope and running, which one is better?
Jump rope vs run
Both of course have their own advantages and disadvantages. Some of you may prefer to run than jump rope, and some of you may be the opposite. Those of you who like to run may enjoy running more time because of the scenery you see, your mood may be better when you run. You can also spend your running time together with friends. In addition, this sport is also cheaper, you don't need any equipment to do this sport.
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Those of you who are too lazy to go out and spend a long time outside the house might prefer it skipping . Jumping rope can be done anywhere without requiring a large space. You can do too skipping between your narrow activity times. However, you need tools to do this sport.
Which burns more calories?
choose skipping or running ? It depends on what you want. Both can burn your calories. Based on calculations using the exercise calculator from WebMD, those of you who weigh 60 kg can burn as many as 80 calories when jumping rope for 10 minutes, burn about 70 calories when jogging for 10 minutes, and burn about 80 calories when running at a speed of 5 miles per hour for 10 minutes.
From the explanation above, it can be seen that jumping rope can burn more calories than running at the same time. Skipping It can also strengthen your upper and lower body, and is good for your heart health. When you do skipping , You put pressure on your knees, ankles, and hips.
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If you do skipping properly, it has less impact on your joints than if you run. To reduce the impact of pressure on your joints, it's best to do it skipping flat, soft ground and bend your knees slightly each time your feet land. However, skipping not recommended for those of you who have heart problems, asthma, and joint problems.
Do any exercise to get a healthy weight
Whether jumping rope or running, both can burn your calories well. So, for those of you who are lazy to do sports but want to lose weight, now there is no more reason not to do sports even for a moment. Jumping rope can be a good alternative for those of you who want to lose weight in a healthy way. Or, for those of you who like to exercise, you can do skipping and run alternately. Of course, this can help you burn more calories.
Do it skipping or run for 20-30 minutes every day. This can already help you lose weight. Remember, consistency in doing exercise every day is very necessary to maintain or lose your weight. Don't forget to also control your food intake. So that the calories that enter your body are equal to or less than the calories you burn through exercise.
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