The benefits of beer are good for health (as long as you don't drink it in excess)

Many people think that drinking beer will only look for disease. But, is that true? Researchers have long discovered the health benefits of beer. But of course this benefit will only be obtained if you drink beer occasionally and don't overdo it, aka not to get drunk.

What are the health benefits of beer?

1. Brain health

Through a study of 3,660 participants, it was found that people who drank beer less than once a week were at greater risk of stroke than those who drank beer. Researchers concluded, this happened because alcohol has the ability to thin the blood, thus preventing clots.

However, drinking too much beer will also cause brain atrophy (reduced brain volume or ability). Also, drink beer that is rich in nutrients, such as those containing protein, B vitamins, iron, riboflavin and magnesium.

2. Helps prevent Alzheimer's disease

Researchers at Loyola University Chicago Stritch School of Medicine analyzed several studies and concluded that beer drinkers were 23% less likely to develop Alzheimer's disease. The silicon content in beer will prevent various forms of dementia and cognitive disorders, including Alzheimer's. The silicon content in beer is thought to protect the brain from the harmful effects of high levels of aluminum in the body, which is one of the possible causes of Alzheimer's.

3. Rich in antioxidants

Antioxidant-containing beer contains xanthohumol substances. Xanthohumol is known to have anti-cancer properties that help ward off cancer-causing enzymes in the body. People who drink beer in moderation can help prevent certain chemical reactions that can cause prostate cancer in men. Beer has also been shown to reduce the chances of developing breast cancer in women.

4. Helps treat dandruff

Another interesting fact about beer is that beer can also be used as a natural remedy that can get rid of dandruff on your head. The reason is, beer is associated with high levels of yeast and is rich in B vitamins. By simply rinsing your hair with beer about two to three times a week, it is effective in getting rid of dandruff and making your hair soft and shiny.

5. Improve heart health

In 2012, a study found that consuming beer can reduce the risk of cardiovascular disease in the body. The researchers also concluded that this type of beer contains natural anti-oxidants, known as phenols. Phenols and antioxidants that improve heart function.

How many beers is still safe to drink without harming health?

The most important thing in drinking beer is drinking in moderation, because if you drink it excessively it can actually be fatal to your health. Beer contains high calories which can increase your weight, and trigger the accumulation of fat in the stomach, which is often called beer belly . A distended stomach increases your risk of developing various dangerous diseases such as heart disease, high cholesterol, and clogged arteries.

Drinking too much beer can also damage your liver, and lead to serious diseases ranging from fatty liver to cirrhosis. Not to mention the risk of addiction and high-risk behaviors you might engage in while drunk.

Therefore, according to the CDC, make sure that if you drink beer, it is no more than 12 ounces of beer or the equivalent of one normal-sized glass.

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