6 Information about menstruation that all women need to know

In Indonesia, menstruation is known as menstruation or menstruation. Menstruation is a sign of puberty for women. However, have you ever dig deep information about menstruation? Or, you dare not ask that question because you are embarrassed?

To answer your curiosity about menstruation, here are some things you need to know about menstruation.

1. Menstruation that comes for the first time is called menarche

Maybe rarely anyone knows that the first menstruation that comes is called menarche. The age of young women experiencing menarche is very dependent on genetic factors (heredity), body shape, and a person's nutrition. Therefore, it is not surprising that everyone experiences menarche at different times. Every woman will experience her first menstruation at different times, some are less or more than the age of 12.

2. PMS and menstruation are two different things

Both men and women are often affected by STDs that are experienced by women, which generally take the form of changes mood which confuses me. But, do you know what is meant by PMS? Is PMS the same as menstruation?

PMS stands for Premenstrual Syndrome, which is a group of symptoms that appear about one week before the onset of menstruation. Every woman will experience different symptoms, including breast pain, fatigue, acne, hunger, changes mood, and others.

Meanwhile, menstruation is a woman's monthly bleeding, which is the process of removing blood from the uterine wall due to the shedding of the inner wall lining that contains blood vessels, due to unfertilized egg cells. The menstrual cycle usually occurs every 28 days, but there are also those who cycle sooner or later than that time.

So, still think that PMS and menstruation are the same thing?

3. Amenorrhea and dysmenorrhea, the two most common menstrual disorders

Amenorrhea is a disorder in the reproductive system that prevents a woman from having regular menstruation. Amenorrhea is divided into two, namely primary amenorrhea (if a young woman does not menstruate until she is more than 16 years old) and secondary amenorrhea (if a person used to have regular menstrual cycles, but suddenly stops.)

While dysmenorrhea is menstrual pain that occurs before or during menstruation. Often times, the pain makes a woman unable to do anything, because she can only fall asleep on the bed while enduring the pain. This can occur because there are too many prostaglandin chemicals in the body.

4. Normal menstrual cycle

The menstrual cycle is a change in a woman's body, which occurs when the thickened lining of the uterus (endometrium) finally sheds due to the absence of fertilization of an egg. The menstrual cycle can range from 21 to 35 days in adults. Meanwhile, young adolescents are 21 to 45 days.

Usually, for the first few years after menstruation starts, menstrual cycles will be longer than they should be. However, menstrual cycles tend to shorten and become more regular with age. The menstrual cycle is also a series of monthly changes that a woman's body must accomplish in preparation for a possible pregnancy

Having regular menstrual cycles is a sign that important parts of your body are working normally. In fact, the increase and decrease in hormone levels is one of the factors that can affect the menstrual cycle. And usually, as menopause approaches, your cycle may become irregular again.

5. How often do we have to change sanitary napkins?

It is recommended that you change the dressing at least every four to 8 hours to avoid leakage and bacterial infection.

6. Women no longer menstruate after menopause

All women will experience menopause, which is the end of the menstrual cycle. This natural phase occurs because towards the end of the age of 30 years, the performance of the ovaries will decline and eventually stop producing reproductive hormones at around the age of 50 years.

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