The ideal body size for a man is based on the size of his muscles

It's not just women who want to have the ideal body size. Men also yearn for the ideal body shape. However, unlike women who want to be slim, men are more likely to want to have a muscular body. Then what is the ideal body size that most men want?

What is the ideal body size for a boy?

The ideal body size can be seen from various body sizes. Here are the body parts and their ideal sizes.

Chest size

Many think, the ideal body size for a man can be seen from his chest, whether it is in the field or not and the width or not. The male chest is made up of various types of muscles, one of which is the pectoralis muscle, which determines how large your chest is. The more often you train your pectoralis muscles, the more formed your chest will be.

According to bodybuilder professional, Steeve Reeves, the ideal chest size is twice the circumference of the thigh, and each thigh should be 1.75 times as large as the knee on that side of the leg.

Shoulder size

The shape and size of the shoulders will also affect the body shape of a man. On the shoulders, there are many muscles that make up a man's body to make it look broad and wide. The broad shoulders do impress the man with the ideal body size and are symmetrical. A survey conducted by researchers from the University of Groningen stated that women tend to prefer men whose shoulders are wider than their waist.

Waistline

How about the waist? If you want to look attractive in front of the opposite sex, then you have to tighten the belt and hold it so it does not go wide. Not a few men have a wide and large waist circumference, this is largely due to the lifestyle they apply. But not only that, men are more likely to choose a large hip circumference and a distended stomach. The ideal and healthy waist circumference for men is less than 94 cm.

Hip size

Usually, a bigger hip circumference is mostly owned by women, but it is possible if you have it - blame your fat deposits when this happens. However, ideally, the male pelvis is smaller than that of women. In fact, a study shows that the man who is liked by many women is a man whose hip circumference is the same as the hip circumference. That is, it is not much different.

Height

When it comes to height, the average man has a taller body than most women - although this is not always the case. Height is also often the main attraction for a woman in choosing her partner. Most of the women want their partner to have a body taller than him.

How can I get all these ideal body sizes?

The first thing to remember is to take care of your health. The ideal body size varies depending on the perceptions of each person. The most important thing for you to pay attention to is maintaining an ideal body weight. Because, by maintaining an ideal body weight, you are very with the ideal body size that you desire. It only depends on how hard and strong you are in exercising to build muscle mass. Don't get caught up in the dream of having an abnormal body size and actually endangering your physical and mental health.

Fortunately, the male body is designed to have more muscles than women. And it helps you tone and tone your muscles. Find out how to build body muscles here.

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