Various causes of flatulence aka bloating that you should know

Stomach upset is often associated with eating too much to satiety. However, that was not the only reason. There are several other things that can cause a stomach to feel full, full, and dense. Anything?

Various causes of stomach upset

The cause of the stomach is all kinds of things. Some of them may seem trivial and make you uncomfortable with activities throughout the day. However, other causes may need to be checked by a doctor.

Among the many things below, which one is the cause of your stomach upset?

1. Ingest too much gas and air

Apart from eating full, your stomach can also feel like it is because of the way you eat. Eating too fast, eating in a hurry, and eating while chatting can both make you swallow a lot of air.

According to Stephanie Middleberg, RD, a nutritionist from Middleberg Nutrition, eating in a hurry will make food not chewed properly. As a result, the digestive organs will not function optimally to process food. As a result, your stomach will feel fuller, bloated, and solid after eating even though you are not yet full.

In addition, the hobby of eating chewing gum also indirectly makes you swallow too much air. Chewing gum makes the brain think food is going in, so eventually the stomach starts producing the acids it needs to break down food. When there is no food to process, the acidic fluids in the stomach will leave the stomach feeling full and bloated.

2. Drinking too much soda

Same is the case with the hobby of drinking soft drinks (carbonated). Gas from drinks can get trapped in the digestive tract and cause the stomach to feel like a stomach. It is not uncommon for this pile of gas in the stomach to cause you to burp often after drinking soda.

Especially if you drink soda using a straw. Because when you drink using a straw, you indirectly suck the excess air into the stomach. As a result, the stomach becomes bloated and feels full.

3. Eating too much fatty food

Eating too much fatty food can cause the stomach to feel like a stomach. The reason is, fat is a substance that is difficult and slow to digest by the body. Fatty foods are also high in calories, which makes your stomach fill up quickly and you feel full like you are.

4. Being menstruating

Hormonal changes before and during menstruation can cause a stomach feeling bloated or bloated. When you are about to menstruate, generally the levels of the hormone progesterone in the body will decrease to stimulate the uterus to shed its walls so that bleeding occurs.

But on the other hand, a decrease in progesterone levels can make the body retain more water and salt. As a result, this can be the cause of the stomach to become bloated and feel bloated.

5. Digestive diseases

Some digestive problems can cause a bloated and bloated stomach. Examples are irritable bowel syndrome (inflammation of the large intestine), Crohn's disease and ulcerative colitis, to constipation to gastoparesis.

A number of digestive disorders above cause the intestine to become inflamed so that it works slowly to process food waste into feces and transfer it to the rectum.

During this displacement, the food residue that hardens and settles for too long in the digestion produces gas which causes the stomach to feel like a stomach.

6. Excess bacterial growth in the intestine

In the medical world, the overgrowth of bacteria in the intestine is known as SIBO (small intestinal bacterial overgrowth). The bacteria referred to here are good bacteria that are useful for digesting food. Therefore, the SIBO condition does not necessarily indicate an infectious disease.

However, when the bacteria in the small intestine multiply in excess, this can still put you at risk of triggering certain digestive problems.

SIBO can be the cause of a full stomach, bloating and sudden vomiting, and diarrhea. The overgrowth of bacteria can also make it difficult for the body to absorb nutrients from other foods.

7.Excess fluid in the body (retention)

If you eat too many salty foods, excess salt intake can bind water reserves in the body. Eating too much salt can also interfere with the work of hormones that are supposed to control body fluid levels.

When the tissues in the body hold too much water, it is not uncommon for this to cause a bloated and bloated stomach. In the medical world, the condition of excess fluid in the body is called retention.

Chronic fluid retention can lead to more serious health conditions, such as diabetes or kidney failure.

8. Food intolerance

A person who has an intolerance to certain foods can feel sick and bloated a few hours after eating the trigger. The most common type of food intolerance is lactose intolerance, carbohydrate intolerance, and gluten intolerance.

Foods that often become stomach ulcers in people who are lactose tolerant include milk, cheese, or ice cream. The bodies of people who have lactose intolerance generally lack the enzyme lactase which should work to digest milk sugar or lactose. When lactose builds up in the body, one of the symptoms that can appear is stomach ulcers.

There are also some people who have intolerance to foods that contain certain carbohydrates, such as broccoli, beans, and cauliflower. This particular type of carbohydrate is somewhat more difficult for some people's bodies to digest. When the intestines can't digest the food, the bacteria will break it down and then release the waste gas. The gas causes the stomach to feel bloated.

Apart from lactose and carbohydrate intolerance, another type of food intolerance is gluten intolerance. This is a condition that prevents the body from digesting gluten, a special type of protein found in wheat food products.

If you have gluten intolerance, the bacteria in your digestion will eat the gluten and later produce gas in your stomach. Gas trapped in your stomach can cause you to feel bloated and bloated.

It should be understood that a food intolerance is different from a food allergy.

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