Can you eat ice cream when you have a sore throat?

You have sore throat and have the desire to eat ice cream? As it turns out, eating ice cream when laryngitis is allowed. But not all ice cream.

Before we dig deeper into the effects of eating ice cream on sore throats, it helps to know what foods may irritate the throat more severely or are difficult to swallow. The food in question includes:

• biscuits
• dry bread
• spicy food
• soda
• coffee
• alcoholic beverages
• snacks such as chips or popcorn
• raw vegetables
• acidic fruit such as oranges, lemons, or limes

Too often expelling phlegm from the throat can worsen sore throat. Therefore, for some people who experience an increase in the amount of phlegm due to dairy, it is better to avoid milk and processed foods when they have a sore throat.

Rules of eating ice cream when laryngitis

Cold foods or drinks, including ice cream or popsicles, are recommended to relieve sore throat pain. In an article published in 2013 by Prof. Ron Eccles explains, popsicles reduce the temperature at the nerve endings in the throat, thereby reducing pain.

Ice cream can be a food option for pain relief because it numbs the throat and temporarily relieves sore throat pain. Ice cream is also one of the foods that doesn't cause irritation when you have a sore throat.

In fact, ice cream can be a source of additional calories when you find it difficult to consume protein sources from other foods. If you have a milk intolerance or allergy, non-dairy types of ice cream such as sorbet and popsicles can be an option because they can have the same effect.

There are types of ice cream that need to be avoided

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It's better to choose the type of ice cream that doesn't have nuts, crackers or other extras that might make it difficult to swallow or irritate the throat. Ice cream that is too sweet because it contains caramel can also worsen sore throat.

Eating ice cream when sore throat can be a food choice to reduce the pain you feel. However, choose ice cream like milk ice cream or popsicles that don't have added nuts or that are too sweet.

What other foods can reduce sore throat pain?

Eating ice cream when sore throat can indeed relieve pain, but warm food and drinks can also have the same effect.

In addition, soft foods that are easy to swallow are usually safe to eat when you have a sore throat. The soft texture can limit the irritation that occurs when you swallow food.

Some of the types of food that you may choose include:

• Seral like oatmeal cooked in warm water
• Pudding or jelly
• Plain yogurt or mixed with fruit
• Cooked vegetables
• Fruit or vegetable smoothies
• Non-acidic fruit juices, such as apple or avocado juice

Eating these foods can help you meet your daily nutritional needs without irritating your throat.

Indeed, there are some dietary restrictions when having a sore throat, it doesn't mean you don't need to meet your daily nutritional needs. There are still many foods that have a soft texture and don't contain acids but are rich in the nutrients and nutrients you need. But once again, eating ice cream when sore throat is allowed.