Table of contents:
- The effect of sleep disorders on weight loss
- 1. Appetite tends to increase
- 2. Quickly sleepy makes you lazy to move
- 3. Make you cravings unhealthy food
- 4. The body tends to store more fat
Losing weight doesn't just focus on exercise and diet. It also has to do with the quality of your sleep. The reason is, sleep disturbances can actually affect the results of your diet to lose weight so it is not optimal. Indeed, with what effect? Come on, find out in more detail about this in the following review.
The effect of sleep disorders on weight loss
Being overweight can reduce your appearance. In addition, it will also have an impact by increasing the risk of various health problems in the future, one of which is obesity and diabetes.
If you are on a diet program to lose weight, you also need to pay attention to adequate sleep at night. Why is it necessary?
Lack of sleep can be an obstacle for you to reach the desired weight, especially if you have a sleep disorder.
Sleep disorder or sleep disorder is a condition that changes the way you sleep, which leads to sleep deprivation. Launching from the Mayo Clinic, sleep disorders can include insomnia, sleep apnea, and restless leg syndrome.
This condition makes it difficult for you to start sleeping, wake up at night because you lose your breath for a moment, or become restless because of discomfort in your legs while sleeping.
The following are some of the effects of sleep disorders on a diet to lose weight, including:
1. Appetite tends to increase
Did you know that your stomach's fullness is influenced by hormones produced by the brain? Yes, the hormone leptin is known to regulate food intake and energy expenditure so that the body can maintain an ideal body weight.
Not only that, another hormone, namely ghrelin, is also tasked with increasing hunger so that it makes you eat more so that the body doesn't lack energy. Both of these hormone production in fact depend on your sleep.
If you are sleep deprived, leptin levels will decrease and ghrelin will rise. As a result, your appetite will increase and you will eat more.
To make matters worse, the hormone cortisol will also increase, making your hunger pangs even higher. When sleep disturbances occur during a diet, your efforts to lose weight will find it difficult to run smoothly.
2. Quickly sleepy makes you lazy to move
Sleep disturbances make the body tired and sleepy. This condition certainly makes you lazy to do activities, such as sports.
As a result, sports are not carried out optimally. In fact, to lose weight, you need to increase your activity to burn more body fat. Therefore, you must overcome sleep disorders in order for the program to lose weight to run smoothly.
3. Make you cravings unhealthy food
Sleep disturbances can make your efforts to lose weight more difficult. This is because you will try harder to refrain from eating unhealthy foods.
Lack of sleep makes your body tired. This condition triggers you to eat sweet or savory foods as a form of self-appreciation (pampering yourself) when your body is tired.
Not only that, lack of sleep can also worsen the brain's ability to think more clearly, increasing your chances of choosing unhealthy foods.
4. The body tends to store more fat
A 2019 study in the Journal of Lipid Research suggests that sleep deprivation can affect the body's ability to store fat.
People who are sleep deprived tend to have less fat in their bloodstream after they eat. This shows that the body stores fat more quickly in certain areas, one of which is your stomach. Researchers believe this faster accumulation of fat in the stomach results from high cortisol levels.
Overcoming sleep disorders is important, not just helping you lose weight. However, it improves your overall quality of life, be it work productivity to relationships with other people. If you have a sleep disorder, consult a doctor immediately.
