How much do the bones of the body weigh? apparently this is the answer

Bone serves as a frame and support. Having strong bones will certainly make you more active. However, some say heavy bones will make you overweight. So in terms of your total body weight, how heavy do your bones weigh? Is it true that a thin person? Check out the answer below.

Actually, how much do my bones weigh?

In the beginning, humans were born with 300 bones. However, as it grows, adult bones only become 206, because many bones are fused together. Regarding how strong human bones are, experts claim that human bones are even stronger than steel.

Although the weight of the bones is only approx 15 percent of total body weightYour bones have been designed to provide very strong protection and support. In a state of urgency, bones can withstand up to 2-3 times your total body weight. Although bones can break, their tissue is made so that they can grow back and still support the body.

Then, does everyone have the same bone weight? The density and weight of each person's bones are of course different. Your genes determine how heavy your bones are. Although genes are the dominant factor in determining this, lifestyle also affects a person's bone weight. Foods that are high in minerals and exercise have been shown to make bones heavier and denser.

Is it true that there are people who are overweight due to heavy bones?

Many people claim that they are fat due to their large bones. Can this be an excuse? Indeed, having a large bone frame will make a person look bigger, but that should not be used as an excuse for increasing weight on the scale. The reason is, as has been said before, the weight of the bones in the body is only about 15 percent, the rest is the weight of water, muscle, and fat. This means that bone contributes very little to body weight.

If you do have a fat body, take a look and pay attention to the fats that are under the layers of your skin. It could be, this fat is what makes your body weight soar. Bone weight usually won't change much. Even if you try to compress it, it will not have a big effect on your total body weight. So, what really matters is your fat deposits.

After all, people who have large skeletons can also have the ideal body weight. You can get the ideal body weight by increasing muscle mass and reducing the weight of fat that sticks to your organs and skin. How to? Of course, by adopting a healthy life, choosing the right food, and exercising regularly. That way, having a large skeleton won't be a problem.

To calculate whether your current body weight is classified as ideal, excessive, or underweight, you can check this BMI calculator or at bit.ly/indeksmassatubuh.