Table of contents:
- Problems and how to maintain health as a freelancer
- Work alone
- Cluttered sleeping hours and lack of rest
- Poor posture
- Physical inactivity
- Anxious because of uncertainty
Some people prefer to be freelancers aka freelance worker instead of working in an office. Freelancing is fun for some people. Flexible working hours, can work anywhere, and sometimes you don't have to always attend unproductive meetings. However, that does not mean being freelancers there is no problem in itself. There are still problems, one of which is related to health. Come on, find out the problems and how to protect the body from health problems that are often experienced as freelancers .
Problems and how to maintain health as a freelancer
Freelancing does have its joys. However, if you are not careful, there are health problems that can be preoccupied. Check out the problems and ways to maintain health as a person freelancers .
Work alone
Some people just enjoy spending time alone. However, for some people who enjoy socializing, this can lead to feelings of loneliness. Constantly feeling lonely stresses people out. Even prolonged stress can interfere with a person's mental health freelancers .
Therefore, take the time to interact with family and friends, whether you enjoy spending time alone or not. Fun moments with friends and family can also be a way to maintain your mental health freelancers .
Cluttered sleeping hours and lack of rest
It's fun to work in a comfortable place, like home. However, it can also trigger habits, such as putting off work or not caring how long you've been at work. As a result, a number of freelancers sometimes sleep poorly.
Some have to sleep late at night and wake up in the morning to attend meetings requested by clients. Sleeping hours become messy, the need for adequate rest is not met. Lack of rest has often been a trigger for physical and psychological problems.
As freelancers , You can maintain your health by keeping track of the time and how long to work. Then, if you already know the amount of sleep your body needs, continue to be disciplined in following the schedule so that sleeping hours are not disturbed.
Poor posture
One of the advantages of working in an office is that some companies have a standard healthy work environment. For example, providing ergonomic tables and chairs. Ergonomic in terms of equipment designed to maintain the user's physical health, such as a chair with adjustable height or support for the waist.
This doesn't necessarily apply to the space of your home where you work or your favorite coffee shop. Sitting too long in an uncomfortable chair can lead to poor posture. Creating a comfortable work environment can be a way of maintaining health freelancers . You do this by:
- Change the sitting position regularly
- Choose a chair with shoulder and waist rests that allow your feet to rest on the floor
- Make sure the height of the table and chair supports the wrist to stay straight
- When using a computer monitor, keep the screen from your eye at least as long as your arm
- The screen height must also be equivalent to sight
Physical inactivity
Most freelancers spend time working from home and don't have to walk lightly to bus stops or find transportation. This makes a person physically inactive. Physical inactivity can trigger pain in the limbs and even become a risk factor for heart problems.
In order to keep your body healthy, spend at least 5 minutes every working hour to get away from work. In those 5 minutes, you can drink to keep your body hydrated. Can also stretch or stretch.
If you spend more time working using a laptop, do it stretching which focuses on the waist and back to relieve fatigue in that area. During recess, walking lightly around the area of the house is also useful for maintaining health as a person freelancers .
Anxious because of uncertainty
A freelance worker does not necessarily have the number of clients that continues to increase every month. There are times when you are busy with a lot of work to be done, there are also times when you are quiet at work. Income has become uncertain.
Given the amount of income that varies each month, the best way is clearly to manage finances well, such as making sure basic needs are met. One of the basic needs according to Abraham Maslow is the need for security that includes health.
Therefore, in order to stay financially protected when a disease occurs, freelancers can look to health insurance. That way, the self remains protected when unwanted things happen.
Health insurance with an easy purchasing process can be the right choice considering the way people work freelancers dynamic. Make sure the choice falls on insurance that is fully beneficial and affordable. That way, you are protected from financial risks without having to spend deep.
