How do you choose the right and suitable multivitamin?

Have you ever thought that you should take a multivitamin to support your health? If so, before you decide to take a multivitamin supplement, there are a few things you should know in choosing the right multivitamin. Moreover, there are currently many types of multivitamin supplements on the market. Then how do you know if the supplement is good and suitable for you?

Anyone who needs a multivitamin supplement?

Currently, many people do not know that they are deficient in nutrients. Even if you don't experience a severe deficiency, this will cause the body's functions to be disturbed. In fact, it will gradually cause various diseases. Moreover, for some age groups who are prone to malnutrition, such as mothers who are pregnant or breastfeeding, people who are undergoing a strict diet, several types of diseases that cause nutrient absorption disorders.

How is a vitamin supplement different from a multivitamin supplement?

If all this time you have only taken supplements that contain only one type of vitamin or mineral, then what you have been taking so far is a vitamin supplement. In contrast to vitamin supplements, multivitamin supplements come with more vitamins and minerals. At least a supplement can be called a multivitamin if it contains more than 3 types of vitamins or minerals.

Then, which one is better for me to take, a vitamin supplement or a multivitamin? In this case, multivitamin supplements have more advantages than vitamin supplements.

It has been mentioned that multivitamins have more vitamin and mineral content than regular vitamin supplements. So that if you take a multivitamin, some of your vitamin and mineral needs will be met with just one type of supplement.

Not only is it cheaper and more efficient, multivitamin supplements can be a solution for people who are deficient in some nutrients or prevent deficiencies from occurring. While vitamin supplements are more suitable to be given to people who have chronic nutritional deficiencies, for example, people who suffer from anemia should be given iron supplements.

What kind of multivitamin supplement should we choose?

Not all multivitamin supplements contain all the vitamins and minerals you need. In fact, some of them may be low or not contain certain nutrients. Therefore, it is important for you to see the vitamin content in it. A good multivitamin supplement contains at least vitamins and minerals such as vitamin A, vitamin B complex (vitamins B3, B5, B6, B7, B9 and B12), vitamin D, vitamin E, selenium, and iodine.

So, choose a multivitamin supplement that offers the right combination of vitamins and minerals. Yes, currently there are supplements containing 12 vitamins and 13 minerals that have been tailored to your daily needs. The combination of 12 vitamins and 13 minerals can provide important benefits. Starting from maintaining endurance, maintaining memory, accelerating healing from illness, regenerating damaged body cells, to encouraging vision function.

How about the dosage? Pay attention to the dosage of the supplements that you will take, you should choose a multivitamin supplement that provides 100% of your vitamin and mineral needs (can be adjusted according to age and gender).

However, be careful to choose a multivitamin whose amount of vitamins and minerals exceeds the daily requirement, because you also get all these nutrients from food. This condition can cause you to consume a nutrient in large doses and the risk of poisoning can occur.

Therefore, most multivitamins are taken only once a day, but you should still observe the rules of use of the multivitamin supplements you are taking to avoid poisoning.