Muscle building milk is not always good for teenagers

Today more and more teenagers realize how important it is to live healthily and be diligent in exercising. Then to accelerate reaching the dream of having an ideal body shape, many teenagers have started to try and buy muscle building milk. However, is muscle building milk safe to drink for teenagers?

What is contained in muscle building milk?

Muscle building milk usually has several variants. Whey protein is the most common muscle supplement. Whey protein is anabolic, meaning that whey protein functions more to build muscle. This can happen because whey protein contains BCAAs, amino acids that play an important role in increasing protein formation in muscle and inhibiting protein breakdown in the body. A number of studies have shown that whey consumption increases muscle building by 68% compared to casein protein which is only 31%.

Whey protein is known as a protein that is quickly digested by the body. Because the body only takes a few hours to digest the whey protein in milk. Whey protein can be digested by the body quickly so that it can meet the muscle protein needs in the body quickly. Because of this function, whey protein milk is perfect for use before, during, or after exercise.

Whey also contains cysteine, a type of amino acid that contains antioxidants. Cysteine can help the body fight various diseases. Several studies have also shown that people who eat whey protein are less likely to be infected with bacteria or viruses.

But don't be easily complacent about a number of the benefits of this whey protein. Remember that anything in excess is bad for the body, and this includes protein. Most protein intake outside the limit can present its own health risks.

Most protein intake is just not good

Even though muscle building milk has many benefits, you still shouldn't consume it carelessly. Moreover, teenagers. Be aware that muscle building milk is not a meal replacement supplement that can replace the natural nutrients and nutrients from a balanced diet. Muscle building milk is also not the only way to build muscle without regular exercise.

The American Academy of Pediatrics states that basically protein supplements are not needed by teenagers, even for those who are athletes. With a note, they have eaten foods with balanced nutrition. In fact, protein supplements are said to reduce their endurance when competing.

Views also come from experts. Manny Alvarez, a doctor and head of the ObsGyn department at Hackensack University Medical Center in Hackensack, New Jersey, United States, explains more about the dangers of excess protein in adolescents. Quoted in Foxnews, generally whey protein weighs 24 grams per spoon. A 13 year old child drinks one spoonful of whey protein, a glass of 2% protein milk weighing 8 grams and eats an 18g hamburger with protein for lunch.

With that much total protein, he had eaten 16 grams more protein than the recommended amount by experts. In fact, he was still going to have dinner later. Though protein is not the only nutrient needed by adolescents during their infancy.

Drinking muscle building milk must be accompanied by regular exercise and nutritious food

Muscle building milk is basically harmless. It is your diet and exercise habits that can contribute to the effectiveness of the product. Of course whey protein will not be dangerous if you drink it occasionally, accompanied by regular exercise and healthy food. What's dangerous is if you blindly drink liters of muscle building milk because you dream of having an ideal body shape but not exercising.

In addition, the best source of protein is obtained from food. In fact, athletes still have to get a combination of protein sources such as lean meats, eggs, fish, and nuts such as tempeh. If you eat these foods, not only do you consume protein, but also many other nutrients such as vitamins, minerals, and even fat that your body also needs.

Balanced nutritional intake is important for optimal adolescent growth and development. Apart from protein, you also need other nutrients, such as carbohydrates. Carbohydrates are the main fuel for building muscle. Adequate carbohydrate intake can increase the body's ability to carry out strenuous activities by supplying the energy it needs.