Often drink bubble tea? watch out, this is bad for health

What is it made of bubble contained in milk tea ?

Bubble which is contained in this drink is also often called boba, made from tapioca. The tapioca is boiled to make a ball that is chewy and round and added as toppings into cold or hot teas.

As the popularity of boba grows, its ingredients are also increasing. Created a white and black boba. For black boba, it is made from black tapioca, cassava starch, sweet potato and brown sugar. While the white boba is made from cassava starch, chamomile root, and caramel.

What are the bad effects on health if you drink too often bubble tea ?

Bubble milk tea high in added sugars such as sucrose, fructose, galactose, melezitose. Milk tea is also high in calories. Based on research conducted by Jae Eun Min, David B. Green and Loan Kim, bubble milk tea has a sugar content of 38 grams and calories as much as 299 kcal for each portion. In fact, based on the opinion of American Hearts Association, need for added sugar should not be more than 150 kcal / day for men and 100 kcal / day for women.

When you order bubble tea large in size (946 ml), plus toppings such as jelly and pudding, the sugar content will be higher, namely as much as 250% of sugar needs in men and> 384% for sugar needs in women.

According to Dietary Guidelines Advisory Committee, sugar needs in a person is enough for less than 10% of the total energy. However, if you drink bubble tea accompanied by added jelly and pudding, it contains sugar more than 16% of total energy, and contains calories as much as 500 kcal (which has reached 25% of total calorie needs).

Drinks high in sugar increase the risk of gout and heart disease

Dietary sources high in sugar and calories have long been associated with an increased risk of obesity and diabetes, especially among children. In addition, the presence of high levels of sugar and calories can also increase risk factors for heart disease and gout.

Based on research conducted by Caitlin Batt, et al, often consuming sugary drinks more than 2 times per day can increase the risk of developing gout by 1.78 times in men and 3.05 times in women. This is because the presence of high and excess levels of fructose and calories can lead to an increase in uric acid.

In addition, the presence of high sugar content can lead to insulin resistance. Insulin is a hormone that functions to regulate glucose levels in the blood. This can trigger type 2 diabetes mellitus. Drink bubble tea excess can also lead to increased fat deposits, increased levels of triglycerides and cholesterol which can lead to obesity.

is bubble milk tea can also make teeth so yellow?

Consumption of tea can actually make teeth dull, but based on research conducted by R. J. Lee, et al, the addition of milk to tea can help reduce adverse effects on teeth. This is because milk has casein which can reduce the side effects of tea in staining teeth.

How to reduce the bad effects of drinking as a hobby bubble tea?

If you really like drinking bubble tea , it does not mean that you are completely prohibited from consuming your favorite drink. But to minimize the bad effects, make sure you do the following:

• Order it bubble tea You with less sugar (less sugar).
• If you want to use boba as 'Topping', choose a non-dairy drink, such as fruit smoothies.
• If you want to order bubble tea which contains milk, do not use toppings others such as boba, jelly, and pudding.

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