Benefits of young coconut water for health

Coconut water content

It is not wrong if there are a myriad of benefits of young coconut water for health because the nutritional content in it is very good for the body. Coconut water contains carbohydrates that are very easy to digest in the form of sugars and electrolytes. Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.

Coconut water has less sugar than many sports drinks, sodas, and some fruit juices. In addition, coconut water is also free of fat and cholesterol. It is not wrong if some athletes prefer to drink coconut water over sports drinks during training. It turns out that the content is better than sports drinks.

In addition, coconut water also contains lots of vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex, such as riboflavin, niacin, thiamine, pyridoxine, and folate, as well as vitamin C, but the content of vitamin C in coconut water is only a little, around 2.4 mg. The mineral content in coconut water includes calcium, iron, manganese, magnesium and zinc. The mineral content in coconut water is better than the mineral content in oranges.

Benefits of young coconut water

1. Slows down aging

The benefits of young coconut water for beauty are that it can make skin smoother and look younger. The content of cytokinins (a growth hormone) in coconut water functions to regulate cell growth, development and aging. The cytokinin content in coconut water has anti-aging, anti-carcinogenic, and anti-thrombotic (anti-blood clotting) effects. Cytokinins can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases. If you want to stay young, drinking coconut water might be one way.

2. Regulate blood pressure, blood sugar, and cholesterol

As reported from bodyandsoul Research shows that coconut water can improve blood circulation, lower high blood pressure, and reduce the risk of heart attack and stroke. The high potassium and low sodium content in coconut water can help lower high blood pressure. In addition, coconut water can also help increase HDL (good cholesterol), reduce dental plaque formation, regulate sugar absorption, and increase insulin sensitivity.

3. Good for digestive health

Coconut water is claimed to be able to cure all diseases related to digestion. Usually coconut water is used to treat diarrhea, indigestion, constipation, intestinal worms, bladder infections, and kidney disorders.

Coconut water is useful when you have diarrhea because it can replace fluids that are lost from the gastrointestinal tract. Coconut water osmolarity is greater than the ORS (Oral Rehydration Therapy) which is recommended by WHO for the treatment of diarrhea. This is because coconut water contains amino acids, enzymes, minerals, and fatty acids which make coconut water has high osmolarity. In addition, coconut water also contains low sodium and chloride and is high in sugar and amino acids. This is a balanced liquid composition in drinks to prevent dehydration.

The enzymes present in coconut water also help the digestive system and metabolism in the body. Coconut water contains natural biactive enzymes, such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerase, and various other enzymes.

4.Better than sports drinks (sports drink)

Coconut water is a naturally occurring isotonic drink that provides many benefits like a formulated sports drink. The electrolyte content in coconut water can replace the body fluids lost during exercise. However, to restore hydration so that the body doesn't lose a lot of fluids, coconut water must be drunk in large quantities. As reported webmd , according to sports nutritionist Nancy Clark, coconut water will not restore hydration to the body unless drunk in large quantities. In addition, you are less likely to feel nauseous, full, and have a stomach ache if you drink coconut water compared to sports drinks.

Those are some of the benefits of young coconut water. The body is much fresher after drinking coconut water, right? The electrolyte content in it is able to replace electrolytes that are lost during activity. Coconut water is formed from natural processes in coconut fruit so it is healthier to consume than other drinks made by the industry. This coconut water can be an alternative drink that can nourish the body.