Benefits of cassava leaves for health should not be ignored

According to the United Nations Agency which deals with food and agriculture issues, cassava (Manihot Esculenta Crantz) is the third most important source of calories after rice and maize, especially in tropical regions such as Asia, Africa and Latin America. Apart from the cassava tubers that you usually eat as fried foods, do you know the benefits of cassava leaves for health?

The Indonesian people themselves use cassava as a food ingredient and as a source of income. All parts of the cassava plant have their respective benefits. Starting from the stems, roots, to the leaves can be benefited.

What are the benefits of cassava leaves?

1. A source of energy

The content of various kinds of protein or essential amino acids found in cassava leaves is a useful source of energy or energy for humans. These essential amino acids help convert carbohydrates into energy that will be used by the body for activities.

2. Body metabolism

Cassava leaves contain a lot of protein and are rich sources of vegetable protein. Vegetable protein, which contains lots of B vitamins, is needed by the body to form body cells. Body cells will form enzymes that help metabolic processes in the human body.

3. Source of antioxidants

Cassava leaves are a very good source of antioxidants in preventing and removing free radicals in the body. Free radicals are one of the causes of various dangerous diseases such as cancer.

4. Diet

The benefits of this one cassava leaf are definitely approved by many women. Cassava leaves are very good for someone who is running a diet. Apart from being low in calories, the high fiber and protein content is ideal for a healthy daily diet.

5. Regeneration of body cells

The essential amino acids found in cassava leaves are an important source of maintaining and regenerating cells in the human body. Amino acids are proteins that can help grow damaged cells and provide repairs to cells in the body to keep functioning normally.

6. Digestion

You must already know that vegetable fiber is very good for the digestive process so that it can help nourish the human colon. Cassava leaves contain a lot of fiber needed by humans. If you eat cassava leaves, digestion in the body will get better.

Now, you already know the contents and benefits of cassava leaves. Just enter it in your daily menu and your family will enjoy sharing the benefits of consuming cassava leaves.