Yuzu oranges, sweet oranges from Japan are rich in benefits

So far, you may be more familiar with mandarin oranges, pontianak, or grapefruit. Now, introduce sweet oranges from Japan. Its name is yuzu orange. Both include fruits that are high in vitamin C, so what are the benefits of yuzu oranges for health?

Various health benefits of yuzu oranges

1. Strengthens endurance

100 grams of yuzu fruit contains 90.5 mg of vitamin C, which can meet your daily vitamin C needs. For your information, the need for vitamin C for adults is around 75-90 mg per day.

Vitamin C has been shown in various studies to increase immunity by stimulating the production of white blood cells. Antioxidants that are also contained in vitamin C can help increase energy, so that it can prevent you from feeling tired.

In addition, vitamin C can also support vital functions in your body, one of which is the function of the adrenal glands which regulate the release of stress hormones. Vitamin C is also needed in the absorption of iron so it can also help you avoid anemia. Even in the journal Annals of Nutrition and Metabolism it is stated that vitamin C can help the body's defense from various infectious diseases, such as diarrhea, pneumonia, and malaria.

With all these functions, the benefits of vitamin C from yuzu fruit to increase body power are not in doubt.

2. Prevent premature aging

Looking younger than the real age is everyone's dream. So, why not just start eating yuzu fruit? Besides being enriched by vitamin C, this sweet orange fruit from the land of Sakura is also high in natural antioxidants that can prevent premature aging.

Antioxidants work to counteract the bad effects of free radicals that cause damage to body cells, including skin cells. Damage to skin cells due to exposure to free radicals, such as from smog, pollution and sun radiation, makes skin sag faster and wrinkles.

3. Source of daily fiber

Like other fruits, you can rely on yuzu oranges as a source of daily fiber. Fiber is needed by the body to bind fat and facilitate the digestive process. You can eat yuzu fruit as a snack or a mixture of your snacks. That way, daily fiber is met and you can also control your weight because of the high fiber content.

4. Prevent blockage of blood vessels

Blockage of blood vessels is the cause of heart attacks, strokes, pulmonary embolism, and various other chronic diseases. Several studies have shown that consuming yuzu oranges can prevent the formation of blood clots that clog arteries.

5. Make the mood better

Not only rich in vitamin C, yuzu oranges are also proven to improve your bad mood. This was proven in a study conducted in 2017. The team studied a group of women who were experiencing premenstrual syndrome (PMS). Women who experience PMS usually experience rapid mood swings and it has been shown that yuzu fruit can reduce these symptoms.

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