The content of water, is there any calories in it?

Not only relied on to quench thirst, you must have often heard the advice to be diligent in drinking water because there are various good benefits behind it. However, have you ever wondered about the water content? He said water can help you lose weight because it cuts calories in the body. Actually, water contains calories or not?

Are there calories in water?

Before finding out the answer, make sure you know what water is. Launching from the Very Well Fit page, a glass of water generally does not contain calories, carbohydrates, protein, fat, cholesterol, fiber, sugar, and vitamins.

In other words, the water content that you drink everyday has zero calories, aka zero calories. Even so, some water sometimes contains certain types of minerals such as fluoride, iron, potassium, and sodium, of course, in low doses.

It is important to remember, these minerals are not always present in all the water you drink. The source and type of drinking water will determine what the water contains. Given that water contains zero calories, aka no calories at all, it means that drinking lots of water will certainly not lead to weight gain.

Conversely, drinking large amounts of water can actually burn a lot of calories in the body. This is evidenced by a study from the Obesity Society, that women are obese and overweight those who drank more than 1 liter of water per day for 12 months were more likely to lose weight.

Interestingly, all of these women did not make special lifestyle changes except by drinking more water every day.

Apparently, this is the danger if you don't drink enough water

Did you know that about 60 percent of the human body is made up of water? Yes, water is an important element that is useful for maintaining body temperature, maintaining blood volume, circulating nutrients throughout the body, and so on.

That is why, not drinking enough water can make you dehydrated or dehydrated. This condition will undoubtedly disrupt the function of all organs of the body, including the brain. You also find it difficult to focus and have difficulty thinking clearly. So, make sure you drink enough water, OK!