7 Benefits of pineapple for the health of the human body & bull; hello healthy

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit which is the basic ingredient of the drink piña colada it is also rich in fiber and water as well as other nutritional content. Pineapple fruit can be an alternative for those of you who want to meet nutritional needs that come from food.

What are the nutrients contained in pineapples?

One medium pineapple that has been peeled usually weighs about 165 grams. Most of the pineapple fruit is composed of water and carbohydrates. The water content of pineapples is about 80% of the total weight of the fruit, the rest contains carbohydrates which come from sugar and fiber.

Various types of B vitamins can also be found in pineapples such as thiamin, riboflavin, niacin, folate, and vitamin B6 which can provide 3-9% of daily needs. However, vitamin C is the type of vitamin with the most amount, because the consumption of just one pineapple can meet the needs of vitamin Charian up to 100%. Some fat soluble vitamins such as vitamins A and K are also found in pineapples, but in small amounts.

Pineapple fruit also contains various minerals such as calcium, iron, magnesium, phosphorus, sodium, potassium, zinc, copper, manganese and selenium. The mineral content of pineapple is mostly needed by muscles and bones, such as potassium and manganese. Potassium is the most common mineral (about 180 milligrams) in pineapples, but the manganese content of one pineapple can meet the daily needs of around 76%.

Apart from being rich in macronutrients and micronutrients, pineapple also contains antioxidants and enzymes Bromelain . This enzyme is only found in pineapple plants and works as an anti-inflammatory, so it is needed by the body when damage occurs.

Benefits of pineapple for health

Here are some of the benefits you can get from eating pineapples:

1. Maintain body resistance

Enzyme Bromerlain which is the content of pineapple enzymes useful to protect the body from attack by microorganisms. The anti-inflammatory effect of the enzymes plays a role in repairing damage at the cellular level due to invading germs, and helps stimulate the body's resistance better.

2. Reducing the risk of cancer

Enzyme Bromerlain can also improve inflammation in the growth and spread of cancer, and can lead to cancer cell death. Pineapple fruit is also rich in fiber and functions to help the growth of good bacteria in the intestine, so that it can prevent inflammation and ulceration of the intestine and colon cancer.

3. Helps heal wounds

Some of the causes of difficult wound healing are inflammation and bacterial infection around the wound, and this can be overcome by its anti-inflammatory effect and increased immunity to enzymes. Bromerlain . Pineapple extract can also be applied by rubbing it on the surface of the skin that is injured.

4. Prevent cataracts

The high vitamin C content in pineapple is sufficient to maintain healthy eye function. A study shows that taking vitamin C can reduce the risk of blurred eye lenses due to cataracts, which can interfere with vision.

5. Maintain reproductive health

Pineapple contains vitamins B and C, copper, zinc, and folic acid which are nutrients for maintaining reproductive organ function. These nutrients help maintain hormonal balance, so that the reproductive organs can function optimally to produce eggs and sperm cells.

6. Functions anti-aging

Consumption of pineapple can meet most of the body's need for manganese. Manganese is needed to prevent various damages to the body by protecting body cells from free radicals. The function of manganese is also necessary for the metabolism of fat, carbohydrates and protein and also plays a role in helping the formation of bone cells.

7. Helps the digestive tract function

Gastrointestinal disorders such as constipation and nausea often occur because the body cannot digest protein properly. Enzyme Bromelain from pineapple can help break down protein more quickly thereby reducing the various effects of constipation and nausea after eating.

The risk of interference that can arise from eating pineapple

1. Allergy - Hypersensitivity reactions may occur in some people who eat pineapples. Symptoms include discomfort around the mouth to sore throat. Soaking pineapples in salt water before eating can reduce the effects of these allergies.
2. Cross reactivity - Allergic conditions caused by fruit, flower pollen, and rubber from plants may also be caused by consumption of pineapples. Symptoms can include itching, rashes, abdominal pain, diarrhea, sneezing, to conditions in shock due to allergies.
3. Blood retailer effect - enzymes Bromelain can make the blood thinner, and this condition can be dangerous if you are undergoing therapy that makes the blood too thin. If this is the case with you, consumption of iron can help return the blood to normal.
4. Interaction with antibiotics - consumption of pineapple in close proximity to the consumption of amoxicillin and tetracycline antibiotics can cause side effect reactions such as indigestion, abdominal pain, coughing, and dizziness.