Table of contents:
- Nutritional content in milk
- Is it healthy to only drink milk for breakfast?
- When is the best time to drink milk?
In the morning, many people choose to drink milk for breakfast. This is done because milk is very practical, easy, and fast to prepare. Only by drinking milk, a person feels full enough, so they are ready to carry out their activities. However, is this habit healthy? Here's the explanation.
Nutritional content in milk
Before discussing further drinking milk for breakfast, whether it is healthy or not, you should first identify the nutritional content in milk. Indonesian food composition data released by the Ministry of Health released milk containing protein and various vitamins and minerals. The following is the content in 100 grams of fresh cow's milk.
- Calories: 61 calories
- Protein: 3.2 gr
- Fat: 3.5 gr
- Kabohydrate: 4.3 gr
- Calcium: 143 mg
- Phosphorus: 60 mg
- Iron: 1.7 mg
- Sodium: 36 mg
- Potassium: 149 mg
- Copper: 0.02 mg
- Zinc: 0.3 mg
- Vitamin A: 39 mcg
- Beta-Carotene: 12 mcg
- Vitamin B1: 0.03 mg
- Vitamin B2: 0.18 mg
- Vitamin C: 1 mg
Calcium in milk is good for human bone health, while potassium is good for maintaining normal blood pressure. The low calorie content and high protein make this drink good for those who are on a diet.
Is it healthy to only drink milk for breakfast?
According to Dr. Dhanvantri Tyagi from India calls drinking milk for breakfast in the morning not good, as it is too heavy to digest. He suggests consuming milk at night just before bedtime.
According to him, milk works like a sedative. The serotonin content in it is soothing and makes it easy for people to fall asleep. Calcium absorption also occurs at night when the body is not doing any activity.
On the other hand, Claire St John, a nutritionist from the United States, said that because of its high nutritional content, drinking milk at breakfast can help meet daily nutritional needs. A study shows that someone who drinks milk with cereal in the morning gets the nutrients his body needs compared to those who don't eat breakfast of milk and cereal.
However, Claire also reminded the importance of eating other foods at breakfast, such as pie , oatmeal with bananas and walnuts, or warm rice.
Although it is quite filling, only drinking milk for breakfast can make someone hungry quickly. Thus, it is better to eat foods with balanced nutritional levels at breakfast to meet the nutritional needs for a more complete body.
When is the best time to drink milk?
Basically, the best time to drink milk depends on what your goal is for drinking milk. As Dr. Dhanvantri Tyagi, if to help quickly fall asleep, milk is good for consumption at night before going to bed. Not drinking milk at breakfast.
As for someone who is losing weight and adding muscle, drinking milk should not be done at breakfast, but can be done after exercising.
The reason is, protein-rich drinks such as milk, can increase metabolism and increase satiety after eating. Thus, a person will not eat many foods that automatically reduce the entry of calories into the body.
In addition, drinking milk after exercise can support muscle growth and increase body composition. But keep in mind, if you drink too much milk can cause weight gain.
Apart from this, milk is also claimed to be good for the digestive system. However, there is no set time, whether at breakfast or other times, to drink milk for those who want to improve the health of the digestive system.
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