3 Delicious and healthy pudding recipes that are easy to make at home

Who doesn't love pudding? Pudding is one of the favorite desserts of all ages. Apart from having a good taste, this food is also healthy especially when made with natural ingredients. The main ingredient in making pudding comes mostly from milk, which is known to contain macro nutrients that the body needs. If you want to try to make a healthy pudding recipe, try following some of the following recipes.

Various creations of pudding recipes that are not only healthy, but also delicious

1. Recipe for berry pudding

Each serving contains 152 calories, 37 grams of carbohydrates, 2 grams of protein.

Materials:

• 4 glasses of water
• 2 glasses of blueberries
• ¾ glass of instant oatmeal
• ¾ glass of granulated sugar
• 2 tablespoons lemon juice
• ⅛ tsp salt

How to make:

1. Combine the water and blueberries in a medium saucepan, then cook over medium heat, cover the pot and let it simmer for about 15 minutes.
2. Strain the ripe blueberries without the pulp, which will yield 3 to 3 ½ cups of blueberry juice.
3. Cook the mixture of wheat, sugar, lemon juice, and salt on low to medium heat, stirring until the mixture begins to expand slightly for 2-4 minutes.
4. Turn off the heat and lift the pan, let it sit for 15 minutes to cool.
5. Mix the two mixtures that have been cooked earlier in a mixer and beat on low speed for 1 minute. Slowly increase the speed for 8-10 minutes, until the texture looks like a marshmallow.
6. Place in the refrigerator for about 2 hours until cold. You can add blueberries as a sweetener.
7. The berry pudding is ready to serve.

2. Recipe for wheat berry pudding

Source: Real Food Real Deals

Each serving contains 179 calories, 35 grams of carbohydrates, 1 gram of fat, 7 grams of protein.

Materials:

• 1 glass of oatmeal and berries
• 3 glasses of low-fat milk
• 1 sprig of cinnamon
• ½ teaspoon salt
• ½ cup of syrup according to taste
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ½ cup low-fat yogurt (according to taste)

How to make:

1. Sort the wheat, find a nice shape, remove the dirt and wash it thoroughly. Then put the oats in a large saucepan and add water to cover the wheat.
2. Bring the oats to a boil, adding water if needed. Cook for 1 hour until the wheat is tender. Then drain.
3. Put oats and 2 tablespoons of low-fat milk in a glass.
4. Cook the mixture of cinnamon, salt, remaining wheat and remaining milk in a large saucepan until it boils. Stir the mixture as often as possible until it thickens.
5. After the dough mixture is cooked, remove the cinnamon then add the syrup and vanilla.
6. Can be served warm or cold according to taste.

3. Chocolate pudding recipe

Materials:

• 2 egg whites
• ⅔ glass of unsweetened cocoa powder
• 2 tablespoons cornstarch
• 2¼ glass of nonfat or low-fat milk
• ½ cup sugar
• ⅛ tsp salt
• 1 teaspoon vanilla extract
• Fresh strawberries to garnish
• Mint leaves for decoration
• Unsweetened cocoa powder for garnish

How to make:

1. Beat the egg whites in a small bowl, then place in a large bowl and mix with the cocoa and cornstarch.
2. Enter ¾ glass of milk and salt then shake until well blended.
3. Place the entire dough mixture in a large saucepan, then cook until it boils and drain.
4. Add the cocoa and cornstarch mixture to a boiling pot, and cook until cooked for 2 minutes, stirring constantly.
5. Turn off the heat then drain the pan.
6. Beat the remaining egg white and mix it with the cooked cocoa mixture. Then cook over medium and high heat, turn off the heat before the dough becomes too boiling and drain.
7. Combine the vanilla in a saucepan, stir evenly, and cool to room temperature for 1 hour.
8. Once cool, garnish with fresh strawberries, mint leaves, and cocoa powder.
9. Chocolate pudding is ready to be served.

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