Is it true that there is a special benefit to drinking coffee mixed with lemon?

Drinking coffee is one of the habits that many people have every day. If coffee is usually mixed with milk or cream, how about drinking coffee with lemon? Some people have started this method as an alternative to drinking coffee. Lemon mixed coffee is said to have certain properties, is that right? It is no less important to know, is it safe to drink coffee mixed with lemon?

The nutritional content in coffee and lemon

Coffee and lemon are two basic ingredients that are often used to make drinks. Coffee drinks are made by brewing roasted coffee beans. From the results of this brew, coffee can be served without a mixture or various mixtures to serve drinks, such as espresso, cappuccino and macchiato.

Unlike coffee, lemon is a fruit that belongs to the citrus group. Lemon is usually consumed in the form of juice or mixed with tea.

Both of these ingredients have benefits and side effects for health. Here are the ingredients in coffee and lemon along with their properties and side effects for health:

Coffee

Coffee contains a variety of nutrients, namely vitamin B2, vitamin B3, magnesium, potassium, and polyphenols which act as antioxidants. With these ingredients, the benefits of coffee include reducing the risk of developing diabetes, Parkinson's disease, liver disease and liver cancer, and improving heart health.

Coffee also contains caffeine which can bring health benefits, but can also increase the risk of anxiety for those who consume coffee excessively.

In addition, most coffee varieties are acidic with an average PH of 4.85 - 5.10. In some people, the acidity in coffee can worsen health conditions, such as causing acid reflux disease (GERD), stomach ulcers, and irritable bowel syndrome (IBS).

Lemon

Meanwhile, lemons are known for their high content of vitamin C, fiber, and various other beneficial compounds. The benefits of lemon for health, namely to improve heart health, control weight, prevent kidney stones, protect against anemia, reduce the risk of developing cancer, and improve digestive health.

Lemon also contains high acidic substances so this fruit has acidic properties with an average PH of 2-3. The acidic nature of lemon can increase the acid level in the urine of a person who consumes it. If consumed too much, lemon can cause tooth erosion, heartburn due to increased stomach acid, and dehydration.

Is it true that there is a special benefit to drinking coffee mixed with lemon?

Besides the negative effects if consumed in excess, coffee and lemon can indeed bring good health benefits. However, mixing the two does not mean you will get greater benefits.

Quoted from Healthline, the benefits of drinking coffee mixed with lemon are more derived from the coffee content. The lemon will only make a small contribution.

Many people say drinking coffee mixed with lemon can lose weight, reduce headaches, and be good for skin health. Although this has been felt by some people, this is not entirely true.

Several studies have shown that coffee does have the ability to lose weight and reduce headaches and migraines. Therefore, someone who drinks coffee mixed with lemon can feel it. However, this benefit is not obtained because of a mixture of the two, but because of the benefits of coffee alone.

Drinking coffee mixed with lemon is also said to provide benefits for skin health. This is true because coffee contains acids that can increase blood flow and skin hydration. While lemon contains vitamin C which can stimulate collagen production, which is an ingredient that can give skin elasticity.

However, these benefits can also be obtained when consuming coffee and lemon separately, not because of a mixture of the two. So, it is not entirely true that drinking coffee with lemon can improve skin health.

Is it safe to drink coffee mixed with lemon?

Basically, drinking coffee mixed with lemon is not prohibited and is safe for consumption by some people. However, for some other people, drinking coffee mixed with lemon can be dangerous and can cause stomach acid disease to get worse.

The reason is, coffee and lemon both have acidic properties, with a higher acidic PH level in lemons. When the two are mixed, it will produce a drink with a PH level in between. This way, the coffee and lemon drinks will still be acidic when combined.

As for drinks that are acidic, should not be consumed in excess. In some cases, drinking coffee mixed with lemon can actually make diarrhea worse.

Thus, if you have been having problems with stomach acid when consuming coffee or lemon, you should avoid drinking coffee mixed with lemon.

However, if you have no problem when consuming them separately, you can just consume a mixture of the two as long as you don't overdo it. However, immediately see a doctor if you experience certain health symptoms after consuming this drink mixture.