Not only delicious, these are 4 health benefits of sardines

Sardines are one type of fish that is delicious and quite easy to find on the market. Not only that, sardines are also rich in nutrients and important health benefits. Do you already know what are the benefits of sardines? Come on, find out the answer below.

Benefits of sardines that you may not know

1. Prevent heart disease

Sardines are one of the best sources of omega-3 fatty acids. Omega-3 fatty acids are able to provide various important benefits for the body, including being able to prevent heart disease because they have anti-inflammatory properties, reduce the risk of blood clots, lower blood pressure, and have been shown to reduce unhealthy cholesterol and triglyceride levels in the body. That is why sardines are believed to be one of the important foods to improve the heart system.

One of the keys to normal body growth and development is adequate intake of omega-3 fatty acids. Unfortunately, these nutrients cannot be produced naturally in the body. For that, you must get enough omega-3 fatty acids from supplements and daily food. Well, sardines could be the answer.

2. Overcoming anxiety and depression

It turns out that the omega-3 fatty acids in sardines can also treat mood disorders such as anxiety and depression. A study has proven that omega-3s are beneficial to a person's mental health. The reason is, these nutrients will work optimally in maintaining brain function and improving mood.

This finding is reinforced by the fact that the human brain is mostly composed of fat, so getting the right amount of fat is essential for the creation of a central nervous system and a good mood.

3. Source of various vitamins and minerals

Other benefits of sardines that are no less important for the body are rich in various vitamins and minerals. This type of fish supplies a lot of vitamin B12 and vitamin D. Vitamin B12 is useful for maintaining nerve function, caring for the brain, and even helping the formation of cells in the blood.

Therefore, the body will experience various health problems if the content of this vitamin is not fulfilled properly, such as nerve damage, mental dysfunction, oxygen deficient cells, and chronic fatigue. While vitamin D has an important role in maintaining the strength of your bones so that it will reduce the chances of developing osteoporosis.

It doesn't stop there, sardines still offer their "treasure" which is rich in mineral resources. Reporting from the Healthy Eating page, one can of sardines is able to contribute as much as 451 milligrams of phosphorus content from about 700 milligiram of phosphorus needed by the body per day. In addition, other mineral content found in sardines are magnesium, potassium, zinc, iron and niacin.

3. Helps control blood sugar levels

Apart from being a source of omega-3s, vitamins, and minerals, other rarely known benefits of sardines are a source of protein and healthy fats. Both of these nutrients serve to slow down the absorption of sugar in the bloodstream.

You can maximize your consumption of sardines by combining them with other carbohydrate sources, for example with processed types of pasta. This will help the body to release glucose (from carbohydrates) more slowly into the bloodstream so that it can avoid spikes in blood sugar.

4. Helps maintain ideal body weight

For those of you who are looking for healthy food sources to maintain weight, sardines can be the right choice. As previously explained, sardines are rich in protein and healthy fats, besides being optimal in controlling blood sugar levels, sardines can also make you full longer.

That's why eating sardines can prevent you from overeating. Therefore, you will not consume too many calories and fat which can make you gain weight.

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