The content of water, is there any vitamins in it?

Are there any vitamins in water?

There are many benefits that you can get if you are diligent in drinking water. Not only prevents dehydration, the benefits of plain water can also help improve the flow of nutrients in the body as well as lose weight.

This of course comes from the water content itself. Reporting from Very Well Fit, water does not contain calories, carbohydrates, protein, fat, cholesterol, fiber and sugar. However, there is a content of sodium and potassium in water even though the amount is very small, namely 7 milligrams (mg) of sodium and 2.37 mg of potassium.

Sodium and potassium are classified as minerals. So, if there are minerals in water, does water also contain vitamins?

Unfortunately no, in a glass of water that you drink everyday turns out to have no vitamins at all. Whether it's vitamin A or vitamin C.

But don't worry first, this water can help maximize the absorption of vitamins in the body, you know! Especially vitamin B and vitamin C which are water soluble vitamins.

So, this does not mean that drinking water is a waste for your health. Even though it doesn't contain vitamins, water can still help absorb and circulate vitamins in the body more optimally.

What about vitamin water?

Indeed, pure water does not contain any kind of vitamins. Even so, nowadays there is a lot of bottled drinking water which is claimed to contain vitamins in it.

This means, water that is still pure has been added with several vitamins and minerals to increase its nutritional value. Usually, this process causes white water that was originally clear to turn into a colorful color, although some are still clear.

Although the vitamin content is higher, vitamin water is not always good for health. The reason is, vitamin water generally contains high sugar and fat which can lead to obesity.

That is why, water is still the best drink for health. So, make sure to always meet your body's fluid needs by drinking at least 8 glasses of water every day.