5 Nutritious food choices as a source of potassium for the body

Just like other vitamins and minerals in the body, potassium is one of the mineral components in the body that functions to carry out various things. Unfortunately, the body does not produce its own potassium, but "donated" from various food sources of potassium. What types of foods can help meet the potassium needs in the body?

Various choices of healthy food sources of potassium

The role of potassium in the body is no joke. Starting from maintaining fluid balance, controlling blood pressure, to supporting muscle and nerve function. That is why it is important to always meet the body's potassium needs through food choices such as:

1. Spinach

There is no doubt that spinach is one type of nutritious vegetable that stores a myriad of vitamins and minerals in it. One of them is the mineral potassium as much as 456.4 mg in 100 grams (gr) of raw spinach.

Not only that, spinach is also equipped with a number of vitamin A, vitamin K, and antioxidants. This is evidenced by a study published in the Journal of Nutrition, that drinking a drink containing 294 grams of spinach can increase the amount of antioxidants by nearly 30 percent in just 24 hours.

2. Bit

Beets are a plant with a shape that almost resembles a radish because they both have roots. Vegetables, which give this natural red color, are a good source of potassium because they contain about 404.9 mg in 100 grams by weight.

In addition, beet greens are also rich in minerals manganese, folate, and antioxidants that come from natural red color pigments. The high potassium and nitrate content in beet greens plays a role in improving blood vessel work, high blood pressure, and reducing the risk of heart disease.

3. Potatoes

Potatoes have long been recognized as a good source of carbohydrates. The good news, it turns out that potatoes are equally nutritious to help meet the needs of potassium in the body. This is proven because in 100 grams of potatoes, it contains about 396 mg of potassium in it.

Uniquely, although most of the source of potassium in potatoes is in the meat, about a third of the rest is in the potato skins. That's why it's a good choice to prepare and eat potatoes along with the skin without peeling them first.

4. Avocado

The avocado is one of the many types of fruit that is unique in that it has green flesh, which has large seeds inside. Apart from being delicious, avocados are also very nutritious because they contain lots of fiber, antioxidants, vitamin C, vitamin K, folic acid, and monounsaturated fats which are good for maintaining heart function.

Not only that, avocado is also a good source of potassium. Evidenced by there are about 278 mg of potassium in 100 grams of avocado. Given the many nutrients in it, avocado has good benefits for those of you who are maintaining an ideal body weight.

Only by doing an avocado diet painstakingly, your appetite will be more awake so that it helps you achieve your dream weight.

5. Bananas

Hearing the name alone, you might have guessed that bananas are a well-known source of potassium. This is because 100 grams of bananas can contribute around 392 mg of potassium to the body.

In addition, bananas are also rich in vitamin C, vitamin B6, minerals manganese, magnesium, fiber, and antioxidants. For those of you who like to eat bananas, processing them into a variety of delicious and interesting dishes can be a powerful way to increase your appetite and increase your intake of potassium for the body.