Benefits of coconut kentos are still rarely known & bull; hello healthy

Fresh water and young coconut meat is unmatched. However, from time to time, try eating coconut milk. Coconut kentos in fact offers many health benefits that are not to be missed because it contains many beneficial nutrients. Come on, find out more complete information about the benefits of coconut kentos below.

Get to know the benefits of coconut kentos

Kentos aka tombong is the forerunner to the formation of coconut shoots. The shape is round and lies in the old coconut flesh.

So, you have to split the coconut first and then find this kentos. If you are still small, the taste of thick kentos tends to be sweet. However, the bigger the size, the more bland the thick flavor will be.

Some people consider coconut thickened to be trivial. Not infrequently, they throw it away for free because it is considered useless. In fact, this coconut embryo has potential health benefits, you know.

Here are some of the benefits of coconut milk that you need to know:

1. High in carbohydrates

One study in 2018 reported that coconut milk is high in nutrients, especially carbohydrates. The study found that coconut embryos contain 66% carbohydrates.

The high carbohydrate content in coconut milk has the potential to provide benefits as an alternative energy source for your body. Carbohydrates include nutrients that have a primary function as the body's main energy ingredient.

The benefits of coconut kentos are also successfully revealed by research in the journal Food Chemistry. The study explains that coconut kentos contains carbohydrates needed as a source of energy for babies.

Carbohydrates will be broken down by the body into glucose. Glucose is the main fuel that flows in the blood and brain at all times.

2. Rich in antioxidants

There have been many studies that report that exposure to free radicals can increase the risk of chronic diseases, such as stroke, cancer, heart disease, and many more.

Free radicals can be found easily anywhere. Starting from the food and drink you consume, the air pollution you breathe, to the residue or drugs you use every day.

So, so that the body is not exposed to too many free radicals, you need antioxidants. Antioxidants are easily found in your daily food and drinks. One of them, coconut kentos.

Yes, the same study also reports that coconut kentos is high in antioxidants. The benefits of coconut kentos are certainly a shame to miss.

3. Maintain heart health

Research published in the Indian Journal of Pharmaceutical Science reveals that coconut kentos has benefits for maintaining heart health and reducing oxidative stress.

This is because coconut kentos has cardioprotective and antioxidant properties. Both can significantly help repair damaged heart.

Although only tested on mice, this research could be good news for those who have heart problems. Especially those who have recently had a heart attack (myocardial infarction).

4. Alternative foods for those who are lactose intolerant

Lactose intolerance is a digestive disorder when the intestines cannot digest lactose, which is the sugar contained in animal milk and its processed products. In the body, lactose is broken down into glucose and galactose by the enzyme lactase so that it can be absorbed by the body and used as an energy source.

When it cannot be digested and absorbed by the body, lactose can be fermented by bacteria, causing various digestive problems such as stomach pain, flatulence, diarrhea, and many more. This condition is usually detected in infancy.

If your child is one with this condition, you can give him coconut milk. Coconut kentos can be an alternative for babies with lactose intolerance, such as soy milk, almond milk, rice milk, and milk. oats .