5 Benefits of eating cucumber at night for health

When hunger strikes at night, choosing snacks, of course, shouldn't be arbitrary if you don't want to gain weight. To be more healthy, eating fruits can be the right choice. One of them is cucumber which is rich in benefits and can be eaten at night.

Besides being refreshing, replacing snacks at night with eating cucumbers also offers various benefits for your body's health, you know.

Benefits of eating cucumber at night

Ordinary just as a side dish for fried rice or eaten as fresh vegetables, you might start to be interested in eating cucumber as a snack after knowing the following benefits.

Cucumber contains antioxidants

Source: Silver Cuisine Blog

Cucumbers contain antioxidants, including flavonoids, tannins, and triterpenes. Antioxidants are chemicals that help protect body cells from free radical damage.

Please note, high levels of free radicals in the body will cause oxidative stress which can increase the risk of various diseases such as cancer and autoimmune diseases.

Therefore, eating antioxidant-rich fruits and vegetables such as cucumbers will keep you from these risks.

Cucumber keeps the body away from dehydration problems

One cucumber is about 96% water. Water itself has a very important role in maintaining the health of your body.

Water helps to facilitate the distribution of nutrients and the removal of waste substances that are not needed from the body. When the body is well hydrated, physical performance and the metabolic system can work optimally.

Cucumber helps maintain body weight

Maybe you are worried that the snacks you eat at night will increase your weight, but you don't need to worry if what you eat is cucumbers.

The reason is that even though they contain a lot of water, cucumbers only contain 14 calories which eat less than one percent of the total calories needed per day.

Precisely with its water content, cucumbers can make you feel fuller for longer. With that cucumber helps you to eat a more limited portion.

In fact, because their energy density is very low, cucumbers can make it easier for those of you who want to lose weight.

Cucumber controls blood sugar levels

Apparently, cucumber fruit also has the potential to control blood sugar levels in the body. This is evident in research published in Journal of Scientific Research.

The research was conducted by giving cucumber slices to a group of diabetic rats. As a result, the mice who ate more cucumbers succeeded in lowering glucose levels in the body.

Other research conducted with test tubes has also shown the possibility that cucumber as a fruit can reduce oxidative stress associated with diabetes complications.

However, further research still needs to be done to really prove it.

Cucumber improves digestion

Sometimes when you feel hunger pangs at night, you may tend to crave sweet or high-salt foods. Not infrequently these foods also actually make you upset stomach and have difficulty defecating the next day.

Replacing your snack menu at night with cucumber not only reduces the desire to eat unhealthy foods, but also helps improve digestion.

With its fiber content, cucumbers will help with bowel movements when digesting food which can make bowel movements more regular.

Before eating cucumber which is rich in benefits at night

Cucumber is refreshing and provides various benefits for the body. However, you should not eat cucumber in excess.

As already explained, cucumbers have a very high water content. Eating large amounts of cucumber at night may make you feel uncomfortable when sleeping because it can lead to the urge to urinate.

To prevent this, you should not drink too much water after eating cucumber at night.

For those of you who are currently undergoing diabetes treatment, it is also not recommended to eat cucumber. The reason is, cucumbers can lower your sugar levels.

If you consume too much cucumber during treatment, your blood sugar levels may immediately drop, this will lead to diabetes complications such as hypoglycemia.

Consult your doctor again to find out the right diet if you have certain health conditions such as allergies and so on.

Eating cucumber at night is healthy, but it must be controlled!

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