Avocado benefits for health and for pregnant women

Speaking of fruit, avocado is a type of fruit that is popular because the combination of taste and nutrition is good for our mouths and bodies. Avocado is also a type of fruit that can be processed into many types of food offerings. To find out more, let's dive deeper into the benefits of avocados and the risks that may occur from consuming avocados.

What nutrients are contained in avocado?

A nutritionist named Charlotte Stirling-Reed said that avocado is a fruit full of nutrients.

"Avocados are a great source of healthy fats, specifically monounsaturated fatty acids and smaller amounts of polyunsaturated fatty acids, which are known to be heart-healthy fats, because they help to lower blood cholesterol levels in the body," he said.

To dissect any nutrition related, a nutrition therapist, Karen Poole, explains some of the nutrients contained as follows:

Vitamins B6, B5, and B2 which support the synthesis of hormones, reduce the impact of stress, and create a good immune system. In addition, avocado contains biotin which is good for nail and hair growth.
Vitamin C, which is important for the production of collagen, the immune system is also good for bones and teeth.
Elemental copper, helps the wound healing process and supports the cardiovascular system.
Tyrosine, to help build thyroid hormones.
Magnesium, for its relaxing effect and good for relieving muscle tension and relieving fatigue.
Vitamin E, containing powerful antioxidants, is able to withstand the pressures of a modern lifestyle.

“If you add avocado to your food / drink, you will regulate your energy gain and weight efficiently, then you also add good fiber and protein to your diet. Avocado also makes satiety last longer, "added Stirling-Reed.

The risk of allergy symptoms that may be caused by avocado

There are not many bad nutrients contained in avocados. Poole says that avocados are high in calories. In 100 grams of avocado you will also find 190 Kcal. However, Poole stated that this is not comparable to the good nutrition contained in avocados.

Other than that, Mayo Clinic noted, in some people it turns out that consuming avocados can cause a risk of latex allergy. Symptoms include nasal congestion, coughing and edema. If you experience these symptoms after eating avocado, try to avoid eating avocado for a while.

Avocado benefits for health

A nutritionist from San Diego, Laura Flores outlines some of the medical benefits of eating avocados, as follows:

1. Heart health

The benefits of avocado for heart health have long been known. The high levels of unsaturated fats in avocados can reduce blood cholesterol in your body. This automatically keeps you from the risk of disease / disorders to your heart.

2. Diabetes

A study from Nutrition Journal published in 2013 says that avocado is linked to a reduced risk of metabolic syndrome, which refers to an increased risk of stroke, artery disease and diabetes.

3. Regulate blood sugar

Reporting from Reader Digest, The levels of unsaturated fats contained in avocados can help stop insulin resistance and control blood sugar levels.

4. Prevent birth defects in the fetus

Study conducted California Avocado Commission find the benefits of avocado on the fetus in the womb. Researchers say that avocado is a nutritional injection that is very suitable for pregnant women. Avocados contain a good amount of folic acid for pregnant women, which can prevent babies from birth defects such as spina bifida and neural tube defect.

5. Helps the digestive system

Studies conducted by Mayo Clinic convey that avocado is very good for maintaining digestive health. Avocado can help you have regular and periodic bowel movements.

6. Good for skin

The benefits of avocado for beauty arise from the content of vitamins C and E, which have been proven to be good for skin health. To be precise, avocado can keep skin moist.