Table of contents:
- Various benefits of galangal
- 1. As a medicine for diarrhea
- 2. Prevent tumors and cancer
- 3. Relieve asthma
- 4. Relieves cough, sore throat and hoarseness
- 5. Treating burns
- 6. Helps relieve dandruff and scalp problems
When eating rendang or other chicken dishes, have you ever been fooled by the galangal you bite into thinking it is meat? Yes, lots of jokes and experience biting galangal, due to the expectation of large and delicious meat. Apart from being a cooking spice, galangal has many benefits, ranging from nutrition to its properties in preventing and treating various diseases. Come on, see what are the benefits of galangal, besides always being mistaken for meat in cooking.
Various benefits of galangal
1. As a medicine for diarrhea
A fresh galangal has anti-bacterial properties that are useful for getting rid of pathogenic bacteria and curing diarrhea. A study by Sunilson, JAJ in 2009 showed that the antimicrobial activity of galangal can also kill bacteria that are carried into the body (such as fructose and lactose bacteria), as well as excess vitamin C which can also cause diarrhea. Well, with the anti-microbial properties of galangal, it is allegedly able to relieve diarrhea attacks.
2. Prevent tumors and cancer
In galangal, there are many antioxidants to help repair the body's DNA cells, which are caused by free radicals and other toxic components that enter and settle in the body. A study by British researchers found that galangal extract has anti-cancer properties. This study has been tested by several patients suffering from lung cancer and breast cancer. Another benefit of galangal is that it can inhibit the xanthin enzyme synthesis pathway that triggers tumor development
3. Relieve asthma
Galangal also has an important role in maintaining a healthy respiratory system. In herbal medicinal herbs in China, galangal has been used as a medicine that has an antispasmodic effect which functions to reduce phlegm (kapha), and dilates bronchioles to relieve asthma.
4. Relieves cough, sore throat and hoarseness
In India, people use a mixture of galangal and hot water to relieve chest pain, hoarseness, and sore throats. Only by mixing a few small spoons of galangal powder with hot water, then drink it regularly, you will feel its benefits. Another alternative way, can be done by steeping galangal slices in whiting water, then drinking it once a day. This is due to the benefits of galangal which has expectorant properties and is useful in many respiratory problems in the body.
5. Treating burns
If you make juice from galangal or finely crush a few slices of galangal, you can relieve pain due to stinging skin that is suffering from burns. You can also rub a few slices of fresh galangal on the skin 2 to 3 times daily to reduce burn scars that can appear later on.
6. Helps relieve dandruff and scalp problems
Well, if the benefits of this one galangal are not unexpected. Galangal has an anti-fungal effect that can be useful in fungal attack on any part of the body's skin, including head ulcers. Fungus that infects the scalp can cause dandruff. How to use galangal? You can directly rub some galangal slices on the scalp or mix some grated galangal with olive oil, then rub it on the scalp area where dandruff is present.
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