Come on, get to know the nutrition and benefits of oat wheat milk for health

Get to know wheat milk (oat milk) its nutritional content

Oats are a type of healthy wheat. Usually, oats more commonly eaten as a type of cereal with added milk.

However, right now oats also can be made into milk. This milk is in great demand, especially among vegans or people who are allergic to cow's milk.

Naturally, these drinks are not as nutrient-dense as whole grains. The milk that is made through this filtering process loses certain nutrients that you would normally get if you eat a bowl oats .

Therefore, manufacturers will usually add additional vitamins and minerals.

Wheat milk has nutrients that are not much different from other types of milk. Quoted from the page Health Line , as much as 240 ml of unsweetened oat milk contains:

Calories: 120 kcal
Protein: 3 grams
Fat: 5 grams
Carbs: 16 grams
Dietary fiber: 2 grams

Besides, milk oats It is also equipped with vitamin A, vitamin D, vitamin B12, potassium, calcium, iron, and phosphorus which the body needs.

Compared to other milks, this milk is richer in calories, carbohydrates and fiber than almond milk or soy milk.

Benefits of wheat milk for health

Source: Care 2

Apart from being attractive as an alternative, this type of milk also contains many benefits that are not inferior to soy milk or almond milk.

Several studies show the various benefits of oat milk for body health, including:

1. Free of lactose and nuts

Lactose is a protein found in cow's milk. In some people, this protein can trigger an allergic reaction. Well, people with cow's milk allergy cannot drink cow's milk. Likewise with people who are allergic to nuts, such as soy or almond milk.

People who have both allergies can choose oat milk as an alternative. This milk is certainly safer and can be a choice of milk for vegans, besides soy milk or almond milk.

2. Potential to reduce cholesterol levels

Wheat milk contains lots of fiber. The fiber present in whole wheat milk is a water soluble fiber known as beta-glucan.

This fiber is very good for the heart because it can solidify into a gel in the intestines which can bind cholesterol and reduce its absorption.

This function can help lower cholesterol levels, especially bad cholesterol (LDL / low density lipoprotein) associated with the risk of heart disease. This is evidenced by studies on Annals of Nutrition and Metabolism .

A total of 60 men were divided into two groups. The first group was asked to drink milk oats , while the second group was asked to drink rice milk.

For 5 weeks, the results showed that the men drank milk oats decreased levels of total cholesterol by 3 percent and LDL by 5 percent.

3. Helps maintain healthy bones and muscles

Naturally, oats does not contain vitamin D. However, packaged oat milk is usually fortified with vitamin D. Vitamin D and calcium are the main minerals essential for healthy and strong bones.

Vitamin D also helps the absorption of calcium in the digestive tract more optimally. Apart from bone health, calcium is contained from oat milk can also help the contraction of the muscles in the body.

Many benefits, but still need to be careful

Although it does not contain lactose or protein in nuts, wheat milk does contain gluten. In people with gluten allergies, of course this milk is not an option.

So it is with people who have celiac disease. People with this condition mistakenly recognize gluten as a threat.

As a result, symptoms such as diarrhea, bloating, nausea and vomiting will appear every time you eat foods that contain gluten.

This milk is safe for children to drink. However, it should not be used as a substitute for breast milk, which has a much more nutritious content. If you want to give milk oats in children, you should consult a doctor first.