Artificial sweeteners can cause the following 4 health problems

Health problems that arise from artificial sweeteners

1. Overweight / obesity

Excess artificial sugar intake can gradually turn off your appetite control system which in turn disrupts the body's metabolic work.

This condition then causes disruption of the production of the hormone insulin which makes you always hungry even though you have snacked a lot. Moreover, most artificial sweetened foods, including low calories, make the body think you are still malnourished. This promotes craving tendencies which in turn increase your motivation to eat more.

So the more often and the more sugar you consume, the higher the risk of increasing fat in your waist and belly circumference. This is what increases the risk of being overweight to obesity.

This sweetening effect has been proven by many scientific studies. One of them is from The San Antonio Heart Study which observed drastic changes in body weight in adult men and women who like to eat artificially sweetened foods for 7-8 years.

2. Metabolic syndrome

Metabolic syndrome is a group of health problems caused by disorders of the body's metabolic system. You are generally said to have metabolic syndrome if you have high blood pressure, high blood sugar, high cholesterol, or a combination of the three.

A number of international studies have shown that excessive consumption of artificial sweetened foods and drinks can increase a person's risk of developing metabolic syndrome.

The reason is, excess sugar intake over time will interfere with the work of various vital organs of the body that are involved in the metabolic system. Starting from the liver, kidneys, heart and hormone system. Having metabolic syndrome can increase your risk of having a sudden stroke.

3. Type 2 diabetes

It is common knowledge that people who like to eat and drink sweet things are at risk of developing diabetes. Because the more you eat sugar, the more your body will produce the hormone insulin in your body.

Insulin actually plays a role in processing sugar from food into energy. However, when the body's insulin levels and sugar levels are high, the body will develop a condition called insulin resistance which triggers diabetes.

Diabetes is the mother of all diseases. This means that when you have diabetes, there will likely be other complications that follow. Among others, blindness, hypertension, heart disease, and even cancer.

4. High blood pressure and cardiovascular disease

There have been many studies that have shown that excess sugar consumption can interfere with the work of the heart to pump blood.

Other studies have shown that excessive consumption of artificial sweeteners can increase blood pressure and stimulate the liver to flush fat into the bloodstream. The more fat in your blood, the higher your blood pressure, and the higher your risk of hardening your arteries (atherosclerosis). The combination of these three things can increase the risk of heart disease.