Recognize neurotropic vitamins and their function for nerves

If your hands or feet have been experiencing frequent cramps, numbness, tingling, pain, or muscle weakness, try to look back at your vitamin intake. The reason is, these various complaints can indicate peripheral nerve disorders due to deficiency of neurotropic vitamins.

Neurotropic vitamins are a group of vitamins consisting of vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin). Each vitamin has its own function, but all three are equally important for the health of the nervous system.

What are neurotrophic vitamins?

Although nearly all vitamins and minerals benefit the health of the nervous system, neurotrophic vitamins have specific benefits for this system. Here is a series of functions for the health of your nerves:

1.Vitamin B1 (thiamine)

Adults over 14 years of age need 1.3 mg of vitamin B1 per day. The main function of vitamin B1 is to help cells convert carbohydrates, fats and proteins into energy. The energy produced is then used to carry out various activities of all cells in the body. Especially the cells of the brain and nervous system.

As a neurotropic vitamin, vitamin B1 functions as a protector from damage as well as supports nerve cell activity. Lack of vitamin B1 will cause symptoms in the form of tingling, a stabbing or burning feeling in the arms and legs, reduced reflex ability, and the body becomes sluggish.

You can meet your vitamin B1 needs by eating beef, beans, rice, and vegetables. To optimize your daily intake of vitamin B1, you can also take supplements or foods fortified with this vitamin.

2.Vitamin B6 (pyridoxine)

Adults over the age of 14 are advised to consume 1.2 mg of vitamin B6 per day. Vitamin B6 has an important role in the production of neurotransmitters. Neurotransmitters are chemical compounds that function to carry, accelerate, and balance the transmission of signals between several nerve cells or from nerve cells to body tissues.

This neurotrophic vitamin is also required in the formation of myelin. Myelin is the protective sheath of nerve cells that can speed up signal transmission. If myelin is damaged, signal delivery is inhibited and nerve cells can be damaged.

Nerve damage due to vitamin B6 deficiency is characterized by numbness, tingling sensations, and balance disorders. This condition can be prevented by consuming supplements or foods rich in vitamin B6 such as salmon, tuna, red meat, nuts, and bananas.

3.Vitamin B12 (cobalamin)

Every day, men and women over 14 years of age need 2.4 mcg of vitamin B12. Vitamin B12 is needed to maintain normal functioning of the nervous system, help produce red blood cells, and form DNA. Cell metabolism is also very dependent on vitamin B12 because this vitamin is needed in the formation of energy and fatty acids.

Like other neurotropic vitamins, vitamin B12 deficiency can cause numbness and tingling, especially in the hands and feet. If this condition persists, vitamin B12 deficiency can get worse and lead to permanent damage to brain cells and nervous system.

Vitamin B12 is found in fish, red meat, chicken, eggs, and milk and its derivative products. You can also meet your vitamin B12 needs by taking vitamin supplements.

Neurotropic vitamins in the form of vitamins B1, B6, and B12 have a very large role in maintaining the health of your nerves. Lack of intake of these three vitamins can cause nerve damage, even permanent damage.

For those of you who often experience tingling, cramps, and numbness in the hands and feet, don't ignore these symptoms. To keep your nerves healthy and you can move smoothly, take a neurotropic vitamin supplement that can maintain the health of your nerves.

x