Who needs to take a multivitamin supplement? & bull; hello healthy

Are you one of those people who need to take a multivitamin supplement? Not everyone should take additional vitamins from supplements, because in fact all the vitamins and minerals you need can be met from consuming a variety of foods. However, people with certain conditions sometimes need to take additional vitamins and minerals from supplements. Who needs to take a multivitamin supplement?

List of people who need to take a multivitamin supplement

Multivitamin supplements are supplements that contain three or more types of vitamins and minerals. This supplement is usually needed for people who cannot meet their daily vitamin and mineral needs from food. If you experience one of the things below, maybe you are among those who need to take a multivitamin supplement.

1. People who often eat unhealthy foods

People with high mobility who do not have healthy eating habits are more likely to experience vitamin and mineral deficiencies. People who do not like to eat vegetables and fruit are also more prone to experiencing vitamin and mineral deficiencies. To meet these nutritional needs, you may need to take a multivitamin supplement.

2. People with absorption disorders

People who are taking certain medications or have certain health conditions that can change how the body uses nutrients may need a multivitamin supplement. This supplement helps in meeting the required nutrients. We recommend that you consult with your doctor whether you experience deficiencies in certain nutrients and whether you need supplements to fulfill them.

3. Vegetarians

Vegetarians usually need to take a multivitamin supplement. Vegetarian diets that do not eat foods of animal origin make them vulnerable to deficiencies of several vitamins and minerals, such as vitamin B12, zinc, iron and calcium.

4. Elderly people

Elderly or people who are over 60 years old usually find it difficult to meet their vitamin and mineral needs for various reasons. Some of the main vitamins and minerals that are usually needed by the elderly are vitamin D, several B vitamins, iron, and magnesium.

5. People who limit their food intake or are on a diet

When on a weight loss diet, people tend to severely limit their food intake. In fact, the calories that enter his body may not be more than 1200 calories. This certainly makes the intake of vitamins and minerals deficient. If the nutritional needs are not met, it is not uncommon for people who go on extreme diets to get sick.

6. Smoker or heavy alcohol drinker

People in this group tend to have problems with their food intake. Usually they have a poor appetite or have problems with eating. Thus, smokers or heavy alcohol drinkers are more prone to experiencing vitamin and mineral deficiencies. If you fall into this group, you should consult your doctor whether you need to take a multivitamin supplement or not.

Why do these people need a multivitamin supplement?

People with conditions like the above, sometimes need to take multivitamin supplements to meet their vitamin and mineral needs. Not to prevent or cure certain diseases. Multivitamin supplements are here to help you to get your intake of vitamins and minerals into the recommended recommended numbers.

However, that does not mean that multivitamin supplements can replace foods that contain vitamins and minerals, so you don't need to eat vegetables and fruit. Not like that. Even if you are already taking a multivitamin supplement, you still need to get vitamins and minerals from food. Try to eat vegetables and fruit every day. Remember, any supplement cannot replace the natural goodness of food. As much as possible you should be able to apply a balanced nutritional diet, so that you are not dependent on supplements.

Usually, multivitamin supplements are safe for consumption if taken according to the directions for use. Generally, you only need at least 1 supplement to take each day. Do not exceed the dosage (read the rules of use), because excess intake of vitamins and minerals from supplements is not good for your health.

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