Sugar rush is it fact or mere myth? & bull; hello healthy

Sugar rush, sugar consumption that leads to obesity

Sometimes when under stress, it feels like sweet food cravings. This is used by sweet culinary entrepreneurs to innovate in such a way, making people tempted to try it. Starting from a variety of sweet drinks to desserts.

People really believe in the term sugar rush, which is feeling excited and energized after getting a sweet intake.

Launch page Medical News Today , as for the exposure of advertisements that make people believe that consumption of sugary drinks can improve mood and fight fatigue.

In fact, the tendency to consume sweet foods or drinks in the long term can increase the risk of obesity.

A study also revealed that sugar consumption can affect a person's cognitive. Researchers have found that sugar intake in food or drinks can cause recurrent mood disorders.

Furthermore, the researchers found that limiting sugar intake may support depression prevention. From this study it can be concluded that the sugar rush effect has nothing to do with sugar consumption.

So is the sugar rush a mere fact or a myth?

Consumption of carbohydrates or excess sugar seems to be a debate. Does it really cause a feeling of enthusiasm in someone or even reduce awareness because it causes drowsiness.

Many people believe that consumption of sugar can improve mood. A study published in the journal Neuroscience & Biobehavioral Reviews scrutinize this stuff.

The researchers analyzed 31 studies and 1,259 participants, regarding the relationship between carbohydrate consumption and mood influences. It turns out that the research results show the opposite of the "sugar rush" effect that people have long believed.

Researchers reveal that carbohydrate consumption is closely related to increased fatigue and decreased awareness in the first hour.

These findings are contradictory to the sugar rush effect. Through this study, the researchers hope that public awareness can increase that the term sugar rush is just a myth. Researchers suggest lowering sugar intake as a healthier alternative to living.

Maintain a good mood without consuming sugar

Now, you no longer need to eat a lot of foods that contain sugar to get a sugar rush effect that makes your heart happier. There are healthy ways to keep you in a good mood.

First, avoid the urge to rush to taste sweet foods or drinks. You need to limit foods that are high in sugar or carbohydrates, such as fast food, soda, syrup, boba, and others.

A simple way to keep the atmosphere good is not to forget to eat enough. By not skipping meals and continuing to eat snacks between meals, you can energize yourself while you are doing your activities. Not skipping meals also helps to maintain your mood.

No need to choose sugar foods to feel the sugar rush, choose healthy foods with the following ingredients to improve your mood.

1. Protein

Adding protein can slow down the absorption of carbohydrates in the blood. Protein also triggers the release of the hormones dopamine and norepinephrine, which can increase mood and energy a few hours after eating. Foods that contain protein include eggs, poultry, seafood, tofu, and Greek yogurt.

2. Vitamins

Specifically, vitamin D can improve mood in a healthy manner. In addition to getting sunlight, you can get vitamin D from egg yolks, soy milk, and low-fat milk.

In addition, vitamin B12 also contributes to relieving symptoms of depression. Foods that contain vitamin B12 can be obtained through broccoli, nuts, oatmeal, oranges, dark green leafy vegetables, cottage cheese, lean beef, and salmon.

3. Fiber

You can improve your mood by consuming fiber. Fiber that enters the body can slow down the absorption of sugar, and triggers the release of serotonin, thus making a better mood. Fiber can be obtained from oats, pears, peas, and tuna.

Now you don't need to consume a lot of sugar or carbohydrates to trigger the sugar rush effect. Enough with the consumption of foods with these three ingredients, can improve your mood in a healthy manner.