Nutrition-Facts
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2024
6 Lactose-free foods for people with lactose intolerance & bull; hello healthy
For people with lactose intolerant, choosing foods that are safe but high in calcium is certainly not easy. Here are lactose free foods you should try.
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2024
Benefits of egg yolks for heart health & bull; hello healthy
So far, many people think that egg yolk is bad for the heart. However, it turns out that there are actually good effects of egg yolks for the heart. What is that?
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2024
Make a cake using whipping cream, is it healthy or not?
For those of you who like to make cakes, maybe you are familiar with cream on the cake. So, is whipping cream really the healthiest? This is the answer.
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2024
5 The advantages of almond milk compared to other milks & bull; hello healthy
Many people replace the consumption of cow's milk with almond milk which is claimed to be healthier. Know the advantages of almond milk compared to other milks.
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2024
3 Things that happen if you consume too much vitamin c
Vitamin C has many benefits, such as beautifying the skin and increasing immunity. But, what are the consequences if you consume too much vitamin C?
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2024
Eating french fries is delicious, but this danger lurks you
Eating hot fries with sauce is delicious. Unfortunately, eating too much french fries can make death come sooner. How could that be?
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2024
8 Fruits high in sugar & bull; hello healthy
Natural sugar in fruit is still better than artificial sugar. However, you still have to know which fruits have a higher sugar content.
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2024
Often eat sushi and sashimi, what are the risks? & bull; hello healthy
Maybe you are one of the fans of sushi and sashimi. However, often eating sushi and sashimi can harm your health?
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2024
Myths about the true dangers of aspartame are false & bull; hello healthy
Various news about the dangers of aspartame, from true to false, has been circulating in the public. Here are the facts from a medical point of view.
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2024
6 Benefits of tolo nuts which are rich in nutrients for your body
Besides being easy to obtain, and delicious, tolo beans also have health benefits, you know! Here it is, a look at the benefits of tolo beans that you can get.
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2024
Walnuts, cute little ones who have many benefits & bull; hello healthy
One variant of nuts that offers many health benefits is walnuts. Come on, find out the benefits in this article.
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2024
Coconut flour turns out to have these 4 health benefits
Have you ever used coconut flour as an ingredient for making cakes? Did you know that this flour has many benefits?
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2024
Healthy salads can still make a diet fail. Why?
Do you think salads are healthy? Wait a minute, it turns out that there are many things in the salad that can ruin your diet. Anything?
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2024
The importance of drinking enough during fasting & bull; hello healthy
Water is the source of life. Therefore, it is important to maintain fluid intake by drinking enough during fasting. Read the recommendations now.
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2024
10 Foods that do not spoil easily & bull; hello healthy
You probably know that honey is one of those foods that do not spoil easily. However, it turns out that white rice can also last up to 30 years.
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2024
Watch out, this is the danger if you often eat salted eggs & bull; hello healthy
Eggs are known as healthy foods that need to be in the daily menu. However, eating salted eggs is actually not recommended. Indeed, what is the danger?
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2024
7 These fruits and vegetables are found to contain toxins
Did you know that cassava actually contains cyanide which can harm the body if it is not processed properly? What other foods have turned out to be poisonous?
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2024
What are the consequences if the salt level in the blood is too low? & bull; hello healthy
Salt is often avoided because it can lead to high blood pressure. However, too low a salt level in the blood can also be dangerous.
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2024
Between milk and yogurt, which one is healthier for the body?
You definitely like drinking milk and eating yogurt, right? However, do you know which one is healthier than the two dairy products?
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2024
The benefits of edamame beans that you don't know
If at a Japanese restaurant you are served a plate of green beans, it is edamame beans. There are so many benefits of edamame beans, what are they?
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2024
Lack of vitamin d can lead to hair loss! what are the signs?
Vitamin D deficiency or vitamin D deficiency can cause many problems, including hair loss and baldness. How can?
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2024
Psst, this turns out to be the process of digesting protein in the body
He said, protein is good for muscles and is called a building substance. However, what is the process of digesting protein so that it can be absorbed and used by the body?
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2024
How much vitamin C is needed in the body when sick?
Vitamin C is important so that the immune system continues to work against various viruses or bacteria. But does the need for vitamin C in the body increase when sick?
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2024
Benefits of black soybeans, from healthy heart to prevent cancer
Although not often consumed, black soybeans contain nutrients and benefits that are not inferior to white soybeans. Anything, huh?
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2024
The benefits of parsley are good for health & bull; hello healthy
Not only does it add flavor to various dishes, it turns out that parsley also has a number of benefits for your health.
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2024
Which ripe and raw fruit nutrition is higher?
The fruit is edible when ripe and raw. However, based on nutrient content, which is higher between ripe and raw fruit?
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2024
Vitamin b1 deficiency, this is a sign
Not many people know that vitamin B1 deficiency can be bad for health. Then, what are the signs and symptoms to look out for?
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2024
Not just spices, see 6 benefits of black pepper for the body
The benefits of black pepper do not only add a spicy taste to food, but also have an impact on health. Anything? Come on, read here.
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2024
What are the dietary restrictions for chocolate cysts?
Apart from taking medication and surgery, chocolate cyst patients should also avoid some foods. What are the dietary restrictions for chocolate cysts?
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2024
Whey protein or soy, which one is effective for building muscle?
There are whey protein and soy protein which are said to help you build muscle. But of the two types of protein, which one is more potent?
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2024
Although nutritious, also be aware of the dangers of consuming raw honey & bull; hello healthy
Recently, raw honey is popular among natural food lovers. But be careful, the side effects and dangers of raw honey can lurk you and your family.
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2024
How many servings are enough in a day?
Not only the type of food, the portion of food you take at mealtime must also be considered so that your body weight is maintained. How many servings are enough?
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2024
What happens when a healthy person does a gluten-free diet?
A gluten free diet is die for people experiencing gluten intolerance such as celiac disease. So what if it is followed by ordinary people?
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2024
5 Foods high in sugar that sometimes taste not sweet
Maybe you have refrained from eating sugary foods that are high in sugar. But, it turns out that there is a hidden sugar content in your food.
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2024
Margarine and butter: which is healthier?
In general, Indonesian people still find it difficult to distinguish between margarine and butter. If you are one of those who is still confused, consider this explanation.
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2024
How much sugar per day is still healthy to eat?
Unconsciously we consume a lot of sugar through drinks and foods that are secretly high in sugar. How much sugar per day is still healthy?
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2024
Glucose starts from the structure, benefits, and how the body processes it
Most people know glucose is a content of certain foods. However, do not know how this compound was formed. Come on, see the explanation.
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2024
6 Benefits of fish oil for body health & bull; hello healthy
Fish oil is believed to have various health benefits because it contains omega 3 fatty acids. So what are the benefits?
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2024
7 types of protein in the body and their functions you need to know
It turns out that there are several types of protein in the body. Of each type, protein has specific functions for health. What are the types of protein?
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2024
The difference between the benefits of egg yolk and egg white & bull; hello healthy
How far do you know the difference between the benefits of egg yolk and egg white? Which do you think is better? Let's look at the answer below.
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