5 The advantages of almond milk compared to other milks & bull; hello healthy

Approximately since 2014, almond milk has become a trend of a healthy lifestyle among today's society. Almond milk has become a "substitute" for cow's milk that we usually consume on a daily basis. But sometimes (and maybe always) the question arises, "What is the advantage of almond milk over cow's milk?"

If you are a vegan, don't like milk, or are sensitive to milk, almond milk is a good alternative for your healthy lifestyle.

Last 2015, TIME created a poll involving 5 health experts about their views on the benefits of almond milk. 4 out of 5 health experts agree that almond milk has more benefits and contains many nutrients that other milks do not have.

What are the advantages of almond milk over other milks?

Almond milk is considered the obvious choice for vegans and people who are lactose allergic. In addition, almond milk is 50% lower in calories than cow's milk, says Kristin Kirkpatrick, a dietitian and health nutrition services manager at the Cleveland Clinic's Wellness Institute.

"Almond milk has benefits for people who want to lose weight, because it is not an animal product, it has no cholesterol," he explained.

In the midst of the popularity of almond milk, there is something you need to pay attention to and take note of. Almond milk doesn't have much protein or calcium to be a complete substitute for cow's milk. One glass of almond milk only has 1 gram of protein when compared to cow's milk which has 8 grams. In addition, the calcium content is 2 milligrams when compared to the calcium content of cow's milk which contains 300 milligrams.

Alicia Romano, a dietitian from the Frances Stern Nutrition Center at Tufts Medical Center, said, "Unlike cow's milk and soy milk, almond milk is naturally low in protein."

Maybe a little strange, but actually 1 ounce of nuts contains 6 grams. But because it ends up being milk, which is mostly water, many of the almond nuts' nutrients then disappear.

Almond milk sold in the market is starting to be a lot. But before you buy it, make sure it's on the label that the almond milk you buy has other added nutritional ingredients and doesn't contain bad preservatives. If you'd rather make your own, go ahead. Because it is quite easy to make it!

8 benefits of consuming almond milk

There are several health benefits that we can get from consuming almond milk. Here are 5 benefits that you can get:

1. Healthy heart

Almond milk contains no cholesterol or saturated fat. It is also low in sodium and high in healthy fats (such as omega fatty acids, such as those found in fish), which help prevent high blood pressure and heart disease.

2. Helps lose weight

1 glass of almond milk contains only 39 calories, half of the calories found in cow's skim milk. Almond milk helps you reduce or maintain your healthy weight.

3. Bones become stronger

Although initially it doesn't contain as much calcium and vitamin D as cow's milk, almond milk fortified with calcium and vitamin D actually contains more calcium and vitamin D than cow's milk. This makes almod milk good for reducing the risk of osteoporosis and promoting healthy bones and teeth.

4. Reducing the risk of diabetes

Almond milk (no additives) is low in carbs, which means it doesn't raise your blood sugar levels significantly, thereby reducing your risk of developing diabetes. This is because almond milk is low on the glycemic index, and your body will use carbohydrates for energy, so sugar is not stored as fat!

5. Does not contain lactose

People with lactose intolerance have trouble digesting the sugar in cow's milk. If you get frequent stomach upset or diarrhea after drinking milk, you may also have lactose intolerance. If so, almond milk is more suitable for you to consume as a substitute for cow's milk, because it does not contain lactose.