Nutrition-Facts
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2024
Sweet drinks make you fat but not full
Have you reduced food intake but haven't lost weight? Maybe sugary drinks are the cause. Apparently, sweet drinks make you fat, you know. How come?
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2024
Coffee using palm sugar is healthier than using white sugar?
More and more local coffee shops are selling coffee drinks using palm sugar, because they are said to be healthier than using plain white sugar. That is right?
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2024
Benefits of pineapple for good digestion for the body
Not only high in vitamin C, it turns out that there are a myriad of benefits of pineapple for our digestion, including relieving flatulence. What else?
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2024
5 benefits of breadfruit that not only make your stomach full
The benefits of breadfruit do not just make the stomach full. Various contents in this fruit are also beneficial for health.
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2024
A myriad of benefits of rice bran oil for health
Rice bran is not just for animal feed, you know! When processed into oil, it has many benefits for humans. What are the benefits of rice bran oil?
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2024
Not only delicious, there are various benefits of milkfish for the body, you know!
Milkfish is a fish that is easy to find and has a delicious taste. However, do you know what are the benefits of milkfish?
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2024
7 Foods high in antioxidants to fight free radicals
Free radicals increase the risk of various dangerous diseases. To fight free radicals, you need a diet high in antioxidants. Anything?
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2024
6 Benefits of red beans that you do not know & bull; hello healthy
You may have consumed them often, but did you know that the benefits of red beans are so diverse? From diet to preventing cancer, here it is.
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2024
Artificial sweetener as a substitute for sugar, is it safe?
For those of you who are reducing sugar intake, you can do various ways, including replacing sugar with artificial sweeteners. However, is it safe?
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2024
5 Benefits of tamarind and turmeric herbs (not only for menstrual pain, you know!)
Commonly consumed tamarind and turmeric herbs by women with complaints of menstrual pain. It turns out that there are other benefits that can be obtained from tamarind turmeric, you know.
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2024
Uncover 5 surprising facts about sweetened condensed milk
Do you often drink sweetened condensed milk? Before consuming it, it is better to first know the various facts that may surprise you.
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2024
The dangers that occur if you drink too much vitamins & bull; hello healthy
Vitamin supplements may be needed for those of you who need them. However, taking too many vitamins can harm your health.
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2024
4 Amazing health benefits of watermelon skin
Make no mistake, watermelon skin is also edible, you know. Even the benefits are no less important than the meat. Anything?
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2024
Bha and bht as additives in food, is it safe to consume?
Of the many types of additives in food, BHA and BHT are two of them that function as preservatives. Are there any health risks?
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2024
5 Healthier oil choices for cooking & bull; hello healthy
Apart from vegetable oil and coconut oil, there are several other oil options that not only make cooking healthier, but also healthier. Anything?
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2024
Hunger strike, no danger? this is what happens to our bodies!
Hunger strikes are often carried out as a form of protest to the authorities. This is very detrimental to the body and even results in death. What happened to the body?
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2024
5 Advantages of diligently eating foods containing DHA every day
Salmon, tuna and sardines are some examples of foods that are high in DHA. Indeed, what are the benefits of eating foods high in DHA?
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2024
9 Signs that your body is deficient in vitamin b12 & bull; hello healthy
Not only does it make the body easily tired and fatigued even after getting enough sleep, vitamin B12 deficiency has been shown to cause various health problems.
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2024
7 Food sources of probiotics, good bacteria for health & bull; hello healthy
When we take antibiotics, the good bacteria in the body will also be killed. How to replace it? Eat probiotic sources.
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2024
Benefits of black sticky rice, counter constipation to free radicals
Black sticky rice is widely used as an Indonesian food. But, you know what? The benefits of black sticky rice are more than other types of rice.
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2024
Know the 4 types of rice: which one is the healthiest & bull; hello healthy
We may eat plain white rice every day, but there are many other types of flavor available. What kind of rice is the healthiest?
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2024
Walnuts, cute little ones who have many benefits & bull; hello healthy
One variant of nuts that offers many health benefits is walnuts. Come on, find out the benefits in this article.
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2024
Do you need to take vitamin d supplements every day?
In order to keep their intake of vitamin D met, some people choose to take additional vitamin D supplements. However, do you need to take vitamin D supplements?
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2024
A myriad of benefits of chicory that you may not know
Apart from being rich in nutrients, there are still various other benefits of chicory that you may not know about. Here are three of them.
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2024
Eating chocolate can increase intelligence, myth or fact?
Almost everyone likes chocolate and its processed products. Apart from being delicious and healthy, it turns out that experts have found a link between chocolate and intelligence.
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2024
Knowing whole grains and refined grains, which one is healthy? & bull; hello healthy
Both are good sources of carbohydrates, but one is much healthier than the other. What are some examples of food?
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2024
Drinking coffee after taking medicine must be avoided, this is the danger
Drinking coffee is a daily obligation for many people even when sick. However, don't drink coffee immediately after taking the medicine. This is the danger.
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2024
Oolong tea benefits for physical and mental health
Oolong tea is a traditional Chinese tea made from the infusion of the Camellia sinensis plant. What are the benefits of oolong tea for body health?
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2024
Benefits of brazil nuts, let's find out!
Brazil nuts are rich in healthy fats, selenium, fiber and antioxidants. This is a series of benefits of brazil nuts for your health.
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2024
Heart
Carbohydrates are nutrients needed for energy. However, if excess carbohydrates will have various effects that arise, be careful!
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2024
4 Healthy 5 perfect is no longer valid because of these 5 mistakes
Did you know that the slogan 4 healthy 5 perfect has been replaced with guidelines for balanced nutrition? Why has this slogan been abandoned for a long time?
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2024
Eating fresh fruit vs drinking fruit juice, which is healthier?
Do you like to eat fruit straight? Or even prefer to drink the fruit extract juice? Actually, which one is healthier?
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2024
6 Benefits of kola fruit for health that is a pity to miss
Not many people know cola fruit. In fact, this fruit is used as a base for flavoring soft drinks. What are the health benefits of kola fruit?
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2024
Juices and smoothies, which one is better for the body?
If you're looking for a healthy drink, juices and smoothies are the answer. However, which of the two is better for the body?
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2024
The impact of minerals on the body that must be known & bull; hello healthy
Minerals for the body reap positive effects, such as maintaining concentration while working. But know how to choose the right mineral water for the family.
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2024
Potatoes and sweet potatoes: which are the healthiest choices?
If asked to choose between potatoes and sweet potatoes, which root would you choose? Come on, see the benefits of potatoes and sweet potatoes here.
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2024
7 interesting benefits of wasabi for the health of the body
Besides being able to add flavor to food, wasabi also offers a myriad of good benefits for the body. What are the benefits of this Japanese food complement?
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2024
Various benefits of eating insects for health & bull; hello healthy
Did you know that more than 2 billion people worldwide eat insects as part of a diet that is beneficial for weight loss?
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2024
What is sugar alcohol and is it really healthier than regular sugar?
Sugar alcohol is a sugar alternative that can provide a sweet taste but is low in calories. Then is sugar alcohol really better than regular sugar?
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2024
The nutritional content of quail eggs is beneficial for health
For those of you who like to eat quail egg satay or vegetable soup, do you know that these mini eggs have the potential to prevent heart disease?
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