Sweet drinks make you fat but not full

Have you reduced food intake, but haven't lost weight? Try to pay more attention to what foods you have eaten. Not only the food, but also the drinks you drink. Yes, drinks can also contribute calories to your body, such as sweet drinks. Maybe you don't realize this because sugary drinks may not make you full, so sugary drinks make you fat.

Sweet drinks don't make you full, why?

Sweet drinks may be your reason why you gain weight. The sugar contained in sugary drinks can increase your calorie intake to your body without you knowing it. Why so? This is because sugary drinks don't make you feel full after drinking them even though they contain the same sugar and calories as solid foods.

A study shows that the sugar fructose, which is usually found in sugary drinks, does not stimulate the satiety center in the brain the way you do if you eat solid foods that contain sugar (glucose).

There is a satiety center in the brain that can regulate your calorie intake. If you have eaten a lot and then you feel full, you should not eat again afterward or you will eat less the next time. However, if you drink sugary drinks, this may not work.

The body does not process the calories in sugary drinks the same as the calories in solid foods. Fluid travels more quickly through the intestinal tract, which affects the hormones and satiety signals the body receives. The calories your body gets from drinking can't give you a strong sense of fullness, can't reduce hunger, and can't make you eat less.

After all, the mechanisms that control hunger and thirst are completely different. So, consuming calorie drinks can only relieve your thirst, not reduce hunger. This makes you not full even if you drink a lot of sweet drinks, such as sweet tea, syrup, or soft drinks.

Drinking lots of sweet drinks makes you fat

Sweet drinks can only increase your calorie intake without filling your stomach. This then makes you eat even more, so that without realizing it, your calorie intake has been excessive. The sugar contained in sugary drinks can also increase your calorie intake. This is why sugary drinks make you fat.

In a study it was shown that people who consumed soft drinks had 17% more calorie intake than usual. This is a large amount, so it can cause you to be overweight if done continuously.

Another study conducted by Harvard University and Children's Hospital in Boston also showed that women who increased their intake of sugary drinks from one per week to one or more per day had an additional 358 calories per day. Meanwhile, women who reduce their intake of sugary drinks can reduce their calorie intake by 319 calories per day.

We recommend that you drink water

If you are losing weight, stay away from sugary drinks as much as possible, such as sweet teas, packaged teas, syrups, soft drinks, and others. If you want to drink tea, coffee, or milk, you should reduce the amount of sugar added in these drinks.

Sugary or sugary drinks can only increase your calorie intake, which can mess up your weight loss diet. At this point, the best drink for you is plain water. Enough your water needs at least 8 glasses per day.