Table of contents:
- The benefits of breadfruit come from its nutritional content
- The unexpected benefits of breadfruit
- 1. A filling fruit
- 2. Helps the body fight free radicals
- 3. Lowering cholesterol and blood pressure
- 4. Helps maintain a healthy circulatory system
- 5. Protect the body from disease
Discussing the benefits of fruit is endless. Breadfruit, one of them, is an example of a fruit rich in benefits that people may still rarely consume. In fact, the fruit that is commonly processed by frying is not only filling, but also has a myriad of health benefits. Do not believe? Come on, thoroughly peel the benefits of breadfruit for your health!
The benefits of breadfruit come from its nutritional content
Launching Dr. Mercola's Food Facts, breadfruit is rich in beneficial nutrients. One cup of breadfruit weighing 220 grams contains 227 calories of energy, equivalent to 11% of energy needs in a day. Uniquely, the fruit is called Latin Artocarpus altilis It also contains 0.5 grams of fat which is equivalent to 1% of daily fat needs.
The other most abundant content in breadfruit is complex carbohydrates, fiber, and high-quality protein. In addition, you can also get various vitamins and minerals such as calcium, phosphorus, iron, vitamin C, and vitamin B from consuming them.
The unexpected benefits of breadfruit
Based on the beneficial nutrients it contains, breadfruit is believed to have various benefits as follows:
1. A filling fruit
Quoted by Dr. Mercola's Food Facts 220 grams of breadfruit contains 59.7 grams of carbohydrates which is equivalent to 20% of daily carbohydrate needs, 10.8 grams of fiber which meets 43% of daily fiber needs, and 2.4 grams of protein.
Of course, the content contained in breadfruit will make you feel fuller for longer.
2. Helps the body fight free radicals
A study shows that breadfruit contains compounds phenolic and flavonoids which are antioxidants. Both of these ingredients help the body fight the effects of free radicals. In fact, the yellow-orange type of breadfruit has more antioxidants, xanthin and lutein, which have similar benefits.
3. Lowering cholesterol and blood pressure
The high fiber content in breadfruit can lower blood cholesterol by preventing cholesterol absorption from the digestive system. In addition, consumption of fiber from breadfruit is also believed to reduce the risk of obesity, lower blood pressure, and protect the colon from cancer-causing chemicals.
4. Helps maintain a healthy circulatory system
Fresh breadfruit is high in potassium, iron, and various other minerals which are important components in maintaining a stable heart rate and blood pressure. In addition, the content of phytochemical compounds in breadfruit can also help prevent narrowing and hardening of blood vessels due to cholesterol deposits.
5. Protect the body from disease
Most people are probably familiar with citrus fruits as one of the greatest sources of vitamin C. In fact, the vitamin C content in breadfruit is equally high. One hundred grams of breadfruit contains 29 milligrams of vitamin C which meets 48% of daily vitamin C needs. Consumption of fruits high in vitamin C helps the body fight disease and harmful free radicals.
Although the taste may not be as delicious as other types of fruit, breadfruit can be an alternative for those of you who want to try new types of fruit. Apart from frying them, you can also process breadfruit in healthier ways, for example by steaming or boiling it.
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