Benefits of black sticky rice, counter constipation to free radicals

Black sticky rice is a versatile food ingredient that is often processed into a variety of Indonesian sweets. Apart from having a distinctly legit taste, black sticky rice also has a myriad of nutrients and benefits that you will not find in similar food ingredients.

Benefits of black sticky rice for health

Unlike the many types of rice that are often consumed, black sticky rice is a whole grain that has not been processed.

The nutritional content of black sticky rice is still very pure, so it is superior to other types of grains.

Some of the benefits that you can get from consuming black sticky rice include:

1. A source of energy and nutrition

Black sticky rice provides an energy intake that is no less than rice. One hundred grams of cooked black sticky rice contains 180 kcal of energy.

This amount comes from 4 grams of protein, 1.2 grams of fat, 37.3 grams of carbohydrates, and other nutrients in smaller amounts.

These whole seeds are also rich in vitamins B1, B3, and minerals. Minerals found in black sticky rice include calcium, phosphorus, iron, sodium, potassium, and zinc.

The benefits of vitamins and minerals in black sticky rice are to maintain normal body functions.

2. Prevent constipation

Adults need 20-35 grams of fiber a day. Fiber is obtained from the consumption of vegetables, fruit and whole grains.

However, many adults do not eat enough fruits and vegetables so that their fiber needs are not met. As a result, they are at risk of experiencing constipation.

As a whole grain, one of the benefits of black sticky rice is that it contributes to a fairly high fiber intake. That is why, this legit black one can be used as an alternative to fruits and vegetables.

One hundred grams of cooked black sticky rice contains 3 grams of fiber. This value is equivalent to 10% of your daily fiber needs.

3. Reducing the risk of chronic disease

The dark purple color of black sticky rice comes from a pigment called anthocyanin. Anthocyanins are antioxidant compounds that are included in the flavonoid group.

In addition to black sticky rice, this compound is widely found in dark natural food ingredients, such as blueberries , blackberry , and wine.

Like other types of antioxidants, the anthocyanins in black sticky rice have the main benefit of warding off free radicals.

That is why anthocyanins are alleged to be able to reduce the risk of heart disease, obesity, and several types of cancer.

4. Prevent anemia

The body needs iron for the production of red blood cells and forms a protein called hemoglobin. This protein functions to bind oxygen to red blood cells.

Without adequate iron, hemoglobin cannot function optimally so that the risk of developing anemia also increases.

Well, black sticky rice has the benefit of providing iron intake. That way, the production of red blood cells and hemoglobin can run normally.

Eating 100 grams of black sticky rice will provide iron intake which is equivalent to 4% of daily needs.

Behind its legit taste, black sticky rice can provide a number of health benefits.

You won't get bored quickly when you eat it. The reason is, black sticky rice is very easy to process into various kinds of delicious snacks.

However, remember not to overdo it. To obtain optimal health benefits, the key is to adopt a nutritionally balanced diet.

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