4 Healthy 5 perfect is no longer valid because of these 5 mistakes

What does healthy food mean to you? What qualifies as 4 healthy 5 perfect? Yes, that slogan may still linger in your mind. And you may also be able to clearly state what 4 healthy 5 perfect means. But, do you know if the slogan is outdated and not used anymore today? Why? So what should a healthy diet look like?

Why is the slogan 4 healthy 5 perfect no longer a reference?

This slogan originally appeared in 1952 and since that period, 4 healthy 5 perfect has always been the main principle if you want to live healthy. In fact, these principles are inspired by principles Basic Four which was popular in America in the 1940's. But over time, this slogan is no longer suitable for life today.

Therefore, the Ministry of Health has issued a replacement, namely the principle of balanced nutrition. This principle was only issued and passed in 2014, so not many people know that 4 is healthy 5 is perfect no longer applies. Here are the reasons why the slogan 4 healthy 5 perfect has become obsolete and has been replaced by a balanced nutrition guideline:

1. Health messages that are not diverse

From the first, you may have thought that if you want to live a healthy life, you have to fulfill the principle of 4 healthy 5 perfect, in which in the dinner plate there are staple foods, side dishes consisting of animal protein and vegetable protein, vegetables, fruit, and milk as a fix. Meanwhile, food is not the only determinant of your health status.

In this new balanced nutrition slogan, several other suggestions are mentioned if you want to live a healthy life, such as exercising regularly, managing portions, monitoring body weight regularly, and maintaining personal hygiene and the environment around you.

2. Milk does not have to be a complement

If you think that your food is only perfect in the presence of milk, then that assumption is wrong. Milk no longer has to be in your menu, because milk has the same content as animal protein side dishes. Meanwhile, other ingredients in milk, such as calcium, phosphorus, and iron, can also be found in various other animal proteins. So do not worry that you will be unwell because you have not been drinking milk.

3. There are no portion requirements

In the old health slogan, there were no rules and regulations on how many portions to eat a day. In fact, the provision of eating portions is very important to prevent you from becoming overweight and suffering from various chronic diseases. In the guidelines for balanced nutrition you can also get a portion of the food on your dinner plate.

4. Focus on a variety of food ingredients

The more ingredients you eat, the better the nutritional content. In the principle of balanced nutrition, it is also emphasized to consume various types of food ingredients. Not only depending on one type of food, such as staple foods that can be replaced with corn, noodles, sweet potatoes, or potatoes - it doesn't always have to be rice. Whereas in the previous slogan there was no such message.

5. Consume mineral water that is missed

In 4 healthy 5 perfect it does not say that you should consume mineral water. Even though the fulfillment of fluids is very important to maintain hydration status. The best liquid to meet your needs is only mineral water. Therefore, in the guidelines for balanced nutrition, it is recommended that you drink at least 8 glasses of water per day or according to your individual needs.