Table of contents:
- Knowing the benefits and impacts of mineral content on the human body
- 1. Calcium
- 2. Maintain healthy bones and muscles
- 3. Improve brain function
- 4. Improve physical performance
- Mineral benefits can be obtained from consumption of mineral water
- How to choose the right mineral water for the family
The body needs minerals to support the function of the organs in the body so that they can work optimally. This mineral is mainly obtained from food that enters the body. However, to supplement the minerals your body needs, you can get it from drinking mineral water. Because the human body is not able to produce minerals directly.
There are several important benefits of minerals that everyone needs. For that, know the explanation as follows.
Knowing the benefits and impacts of mineral content on the human body
When the body is deficient in minerals, the organs cannot perform their role optimally. In fact, you may not be able to concentrate while working because of insufficient fulfillment of certain minerals. Even certain mineral deficiencies can affect your health. Therefore, minerals have an important role for overall body health. Furthermore, know the minerals that humans need and the benefits they can get.
1. Calcium
Overall, minerals have a good impact on humans, for example, helping the heart carry out its function of pumping blood throughout the body. Heart health must always be maintained properly because it plays a very important role.
This benefit can be obtained from minerals, such as magnesium, potassium, selenium, calcium and sodium. For example, magnesium. This mineral works by stabilizing blood pressure, thereby supporting heart health.
Magnesium can prevent you from heart problems, such as blockages in arteries, high cholesterol, arrhythmias, angina, and heart attacks.
2. Maintain healthy bones and muscles
The next mineral impact on the body is to maintain healthy bones and muscles. Calcium and potassium are the main minerals that support the maintenance of bones and teeth.
These minerals can help maintain bone health and slow the loss of bone density during the aging process.
Apart from being good for bones, minerals also stimulate muscles to contract. Minerals support protein to optimize muscle work, especially when you do physical activity. When the body gets calcium as the mineral it needs, muscles can contract and relax.
3. Improve brain function
Have been sleepy and then find it difficult to concentrate, even though there is one deadline who need to be chased? Maintaining the body's mineral balance can improve brain function.
The impact of minerals on the body is to prevent lethargy and confusion due to difficulty concentrating. The mineral balance in the body is an important element so that the brain continues to work normally, so you can concentrate while working.
4. Improve physical performance
There are many body muscles that are involved in our daily activities, such as when we drive, walk, cook, work, or exercise. Minerals can help blood sugar work on muscles.
Minerals, such as magnesium can also reduce the impact of lactic acid buildup. When muscles are tired, lactic acid can build up and cause muscle pain. The content of magnesium in food or drinks can reduce muscle pain due to lactic acid buildup.
Mineral benefits can be obtained from consumption of mineral water
If your daily activities to this day run smoothly, one of them is thanks to the effect of fulfilling minerals that are good for the body. The benefits of this mineral can be obtained from consumption of mineral water. The body needs a minimum of 8 glasses or 2 liters of mineral water to meet the needs of fluids.
Lack of body fluids can trigger headaches in some people. Mentioned in Journal of Evolution in Clinical Practice When a headache strikes, mineral water can relieve symptoms.
The body of every human being consists of 50% -60% water, so in everyday life we need to maintain body fluids every day. When body fluids are not fulfilled, we become dehydrated, and this can affect the work of the organs to be suboptimal.
Fulfillment of fluids provides overall health benefits for the body. Including improving brain function, avoiding migraines, and accelerating metabolism. So it is important to maintain the fulfillment of body fluid needs every day, so that your activities are not disturbed.
The fulfillment of minerals in the body can be started by choosing mineral water that is good for you and your family.
How to choose the right mineral water for the family
Through the explanation above, you already know the importance of the impact of minerals on the body. But in choosing mineral water you also have to be careful because in fact not all water is the same.
To protect your health and your family needs to start from the beginning. From choosing mineral water taken from natural mountain sources where the balance of the surrounding environment is also protected.
Protected water sources will keep the natural minerals contained in the water in balance, so that it is useful for protecting health. That way, you and your family can get the impact of consuming mineral water more optimally
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