Table of contents:
- Benefits of pineapple for digestion
- 1. Contains good enzymes for digestion
- 2. Smooth digestive system
- 3. Pineapple fruit ward off pain due to flatulence
- 4. Prevent colon cancer
- The side effect of eating mostly pineapple
What are the benefits of pineapple for digestion? All fruits that grow on earth, most of them carry good and beneficial properties, pineapple is no exception. This fruit is a tropical climate fruit that grows without the seasons. The nutrients you can get from pineapple include vitamin C, vitamin B6 and vitamin B1, and folate. Apart from these beneficial nutrients, there are other elements of pineapple that play a good role in the human digestive system. Check out what are the surprising benefits of pineapples.
Benefits of pineapple for digestion
1. Contains good enzymes for digestion
According to the Medical Center at Maryland Universiy, pineapples also have a good digestive enzyme, called bromelain. This enzyme is a mixture of proteolytic enzymes that help your intestines break down and absorb more protein. Other benefits of bromelain are also able to relieve stomach problems such as stomach pain and diarrhea.
2. Smooth digestive system
Pineapple naturally contains fiber which is rich in fiber. This fiber-rich function is good for improving the digestive system. Usually, foods that are high in fiber are a little difficult to digest, but not with pineapples.
The benefits of pineapple for digestion do not stop there, pineapples contain a number of vitamins and minerals that can absorb water in your intestines. For a normal digestion system, you need to consume 14 grams of total fiber from 1000 calories per day, and that is what you can get from pineapples. According to Colorado State University Extension, eating half-sliced pineapple contains 2.2 grams of total dietary fiber.
3. Pineapple fruit ward off pain due to flatulence
Typically, bloating is characterized by an enlarged stomach and a stronger gas pressure. You don't need to bother treating it. Simply by eating pineapple, other foods that cause reflux or gas in digestion to appear, can be relieved naturally. Back again with the content of bromelain and fiber from pineapple which are beneficial for the digestive system, bromelain has soothing properties on your stomach.
4. Prevent colon cancer
Eating pineapple for digestion is also good for preventing colon cancer. The antioxidant content of vitamin C is able to fight cancer cells in the body. In addition, pineapple is also rich in other antioxidants, including vitamin A, beta carotene, bromelain, and various flavonoid compounds. Pineapple fruit is also able to ward off powerful free radicals that cause cancer growth.
The side effect of eating mostly pineapple
In addition, pineapple is good for digestion, but it is not good if you consume too much. You may feel swollen and slightly itchy on the lips, tongue, and inner cheeks. This is due to the hot nature of the pineapple flesh itself, which usually disappears within a few hours. But if it is accompanied by itching that makes it difficult to breathe, it could be that you are really allergic to pineapple.
Meanwhile, for pregnant women, excessive intake of bromelain will cause uterine contractions, which can lead to miscarriage. Of course that doesn't mean pregnant women shouldn't eat pineapples. Bromelain in this dangerous level can only be obtained if you eat two whole pineapples at once.
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