Nutrition-Facts
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2024
The benefits of noni fruit: dealing with stress to relieve arthritis pain
Although it smells foul and tastes less appetizing, there are many benefits of noni fruit for health. Interested in trying it?
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2024
Celery juice, is it okay to drink and what are the benefits?
If you are getting tired of drinking fruit juices, why not try celery juice? Don't rush ilfeel just yet, because it's a shame if you miss it!
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2024
3 surprising benefits of rooibos tea for the health of the body
If you are bored with regular tea, you can try rooibos tea. Just like other teas, rooibos tea also provides benefits for the body. Anything?
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2024
The nutritional content of quail eggs is beneficial for health
For those of you who like to eat quail egg satay or vegetable soup, do you know that these mini eggs have the potential to prevent heart disease?
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2024
Tabasco sauce: nutritional value, benefits, and risks if you eat too much
For those of you who like spicy taste, maybe you are familiar with Tabasco sauce. Intrigued by the nutritional value and health benefits? Listen to this explanation.
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2024
4 The benefits of alkaline water (alkaline drinking water) are a pity to miss
The pH level in the body must remain balanced to maintain health. Well, one of them you can achieve by drinking alkaline water. What are the benefits?
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2024
Raw vs boiled eggs: which is healthier?
Almost everyone loves eggs. This protein-rich food can be enjoyed in various ways. But, which one is better between raw and cooked eggs?
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2024
4 Common signs your body is low on carbohydrates
You can eat less carbohydrate foods to only 200 grams per day. But watch out for the signs and dangers of a lack of carbohydrates.
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2024
Benefits of papaya apart from digestion & bull; hello healthy
You may have often heard about the benefits of papaya for digestion. But, it turns out that papaya still has a myriad of other properties for your health.
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2024
What kind of chocolate is the healthiest for our bodies? & bull; hello healthy
Before you rush to buy up all the chocolate at the supermarket, you have to know what kind of chocolate is good for health.
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2024
Benefits of lemongrass, from detox to lowering cholesterol & bull; hello healthy
Lemongrass is often used as a cooking ingredient for taste. However, the health benefits of lemongrass are equally amazing.
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2024
Get to know various types of coffee beans from around the world & bull; hello healthy
You may have been drinking coffee a lot, but do you know what types of coffee beans are brewed in your coffee cup? Learn the difference, let's.
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2024
5 Soy bean myths that you shouldn't believe anymore
There are various soy bean myths that you may still believe in. Though all of that is not always true. Anything? Find out here, yes.
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2024
4 Benefits of peas are good for health
Peas are known for their delicious taste and are easy to prepare with other foods. Unfortunately, not many people know what are the good properties of this green one.
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2024
A high-fiber diet can also be bad if you overdo it
Implementing a high-fiber diet is certainly good for health. But be careful if you go too far in applying it. This can be detrimental to health.
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2024
Symptoms of the body being deficient in certain vitamins or minerals
The problem of malnutrition does not only occur in rural tribes. Even healthy urban people can be deficient in essential vitamins and nutrients. What are the signs?
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2024
Kangen water, is it really healthier than ordinary water?
Lately, miss water is on the rise as alkaline pH drinking water which is reportedly healthier. But, is it true?
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2024
What is body mass index? how important is it to health?
Calculating the body mass index value is something everyone should do. Actually, what is body mass index? How to calculate it?
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2024
Indonesian people's daily vitamin C needs, according to AKG guidelines
Everyone's daily vitamin C needs are different. Not only based on age and gender, but also on lifestyle. How much do you need?
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2024
Eating too much fat vs carbohydrates: which makes you fat?
He said, eating too much fat can make the body gain weight. But what about carbohydrates? Fat or carbohydrates, what makes you fat?
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2024
Why should krill oil over fish oil? & bull; hello healthy
Krill oil has the goodness of omega-3 fatty acids and a myriad of added benefits for your health. Check out the scientific facts here.
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2024
This is the combination of vitamin C and echinacea benefits for health
Vitamin C, echinachea, and other minerals are often used in supplement composition. What are the benefits for the body when combined with vitamin C and echinacea?
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2024
The dangers of instant noodles if consumed too often & bull; hello healthy
Instant noodles have indeed become the favorite food of most Indonesians, especially boarding boys at the end of the month. But do you know the dangers of instant noodles?
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2024
Stevia plant as a substitute for sugar, healthier? & bull; hello healthy
Sugar is a food ingredient that is almost impossible to avoid. Is it true that stevia plants can be a healthier substitute for sugar?
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2024
The benefits of infused water, is it really effective for weight loss?
Infused water is claimed to be able to lose weight and help detoxify the body. So, is it true that the benefits of infused water are true? Check it out here
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2024
Let's get acquainted with the benefits of nutmeg and its nutritional content!
Do you often use nutmeg as an ingredient in your cooking? Recognize first the benefits of nutmeg for the health of your body, and its nutritional content.
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2024
6 kinds of fruit
You should eat a different fruit every day so you can get complete nutrition. Here are the kinds of fruits that you must try.
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2024
Coffee without grounds or coffee with grounds: which is healthier?
Do you like to drink coffee without the pulp that has been filtered, or do you prefer to let the grounds pour in the glass? Check here which coffee is healthier.
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2024
Have you tried drinking coconut water in the morning? this is the benefit for the body
Drinking coconut water is generally consumed during the day when the weather is hot. So, what if consumed in the morning and what are the benefits provided?
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2024
Dayak onions from Kalimantan which turned out to be useful for women
The benefits of Dayak onions have long been cultivated to treat hypertension and diabetes. However, is this claim true?
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2024
Are all fermented foods always good? & bull; hello healthy
Surely you know tempeh, yogurt, tape, oncom, soy sauce, bread, and many other fermented foods. However, are all fermented foods good?
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2024
Importance of vitamin c for pilgrims & bull; hello healthy
You need to know the importance of vitamin C intake when performing Hajj in maintaining a healthy body from health problems that are prone to attacking the congregation.
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2024
Everything you need to know about whey protein & bull; hello healthy
Interested in trying whey protein? Usually consumed during exercise, whey is believed to maximize muscle building results.
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2024
Probiotic supplements: really necessary or just advertising?
Probiotics are good bacteria that help maintain the natural balance of the gut. Taking additional probiotic supplements can increase immunity.
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2024
The surprising benefits of snakehead fish for health
Have you ever eaten snakehead fish? It turns out that snakehead fish is better than milkfish or snapper. Curious, what are the benefits of snakehead fish?
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2024
Papaya leaves are actually useful for curing diseases
Papaya fruit besides being delicious and can relieve constipation, it turns out that the leaves are also nutritious. Let's look at 6 benefits of papaya leaves for health.
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2024
Benefits of polyphenols, natural compounds from vegetables and fruit
People who do not like to eat vegetables and fruit miss many benefits. The polyphenol content in it has many benefits, you know. What are the benefits of polyphenols?
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2024
Peanut butter vs. almond butter, which is healthier?
Peanut butter and almond butter can both give a delicious taste in each spread. Which of the two is better for consumption?
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2024
Diet soda, is it really possible to lose weight? & bull; hello healthy
Diet soda contains lower calories than regular soda. So, many think it can help you lose weight. Is it true?
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2024
Salted fish and hot rice are not good for health
Like to eat salted fish with warm rice? You must be aware of the carcinogens in salted fish which are harmful to the body.
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