Kangen water, is it really healthier than ordinary water?

Kangen water, aka miss water, has been on the rise in recent years. Touted as drinking water that is healthier than ordinary mineral water, sales of Kangen Water have soared, especially among consumers. health freak who care about health. But, what is missing water and is it really healthier?

What is Miss Water?

Kangen water is a trademark of alkaline water. Alkaline water itself is water that has a pH level that tends to be higher than regular drinking water. Regular drinking water normally has a neutral pH of around 7, while alkaline water has an average pH of 8-9. It is for this reason that alkaline water is believed to neutralize acids in the body.

pH is a number that shows how acidic or basic a substance is in the 0-14 range. For example, a substance that has a pH of 1 is very acidic, and a substance that has a pH of 13 is very alkaline.

Alkaline water like Kangen Water is believed to have many benefits that are good for the body, such as slowing down the aging process, regulating the acid-base balance in the body, and preventing chronic diseases like cancer. However, is that true? In addition, is Kangen water safe for consumption?

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Is Kangen Water Natural or Artificial?

Naturally alkaline water is formed when water passes through rocks — such as springs — and transports minerals that increase alkaline levels. However, some companies sell products that they claim to be alkaline water through a chemical process called electrolysis. They explained that the electrolysis process was used to separate water molecules that were more acidic or alkaline. Although some doctors and experts support this, there is no strong enough research to prove this.

Can you make my own miss water?

You can find Kangen water and other bottled alkaline water produced by the manufacturer in supermarkets or maybe health shops. However, did you know that you can also make it yourself at home? Just add lemon or lime juice to a glass of water. Although they are acidic, lemon and lime juice contain many minerals that can change the composition of the water to be more alkaline or alkaline.

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What are the benefits of Kangen Water for health?

The benefits of alkaline water such as Kangen Water are still controversial. Many health experts doubt its usefulness because there is not yet strong enough evidence to support the use of alkaline water. However, several studies have shown that alkaline water is very useful under certain conditions.

For example, in 2012, a study found that drinking alkaline water with a pH of 8.8 can help deactivate pepsin, an enzyme that triggers stomach acid reflux. Other research shows that consuming alkaline water may be beneficial for people with diabetes, high blood pressure, and high cholesterol.

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Is Kangen Water safe for consumption?

What is considered a problem by health experts is not whether alkaline water like Kangen Water is safe to consume or not, but whether the health claims that the product are making are true or not. It is important to note that, however, there is not sufficiently strong evidence to support the use of alkaline water as a therapy for any health condition.

Consuming naturally alkaline water is generally considered safe, because naturally alkaline water contains naturally occurring minerals. However, if you frequently consume artificial or manufactured alkaline water, you may need to cut back on it. Alkaline water produced by factories usually contains less minerals which are good for health. If consumed regularly, this water can actually make you lack the minerals you need. A study published by WHO also emphasizes being careful if you make water that is low in minerals the water you consume daily.

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