Benefits of lemongrass, from detox to lowering cholesterol & bull; hello healthy

What are the benefits of lemongrass apart from seasoning for cooking? In Indonesian specialties, lemongrass certainly has its own position among chefs or housewives. In addition to adding fragrance, adding flavor, the taste is incomplete if a number of warm foods or drinks are served without lemongrass. Lemongrass basically has health benefits other than cooking. For more information, please refer to the explanation below.

What are the nutritional content and benefits of lemongrass for the body?

Lemongrass actually has great sources of vitamins and nutrients such as vitamins A and C, folic acid, magnesium, iron, potassium, phosphorus and calcium. Not only vitamins and energy, lemongrass also has beneficial antibacterial properties, including analgesic, anti-inflammatory, antidepressant, antipyretic, antiseptic, antibacterial, antifungal, carminative, diuretic, and insecticide. The leaves, stems and tubers of lemongrass, all parts of the plant, can be used for health benefits such as the example below:

1. Ward off disease

The antioxidant activity present in lemongrass herb can protect against antibiotics helping to keep cholesterol levels balanced and boost immunity. Consuming tea or drinks containing lemongrass is also effective in treating type 2 diabetes, cancer, and obesity.

2. As a mosquito repellent aromatherapy

Lemongrass is also known and used as aromatherapy by Indians and the Middle East. In Indonesia, lemongrass stalks are crushed and left to stand for a while after sleeping, to help repel mosquitoes that cause itching and dengue fever.

3. Prevent rising cholesterol

Lemongrass leaves and roots have anti-hyperlipidemic and anti-hypercholesterolemic properties which help produce healthy cholesterol levels. Research has shown that regular consumption of lemongrass tea has shown significant results in maintaining triglyceride levels and reducing bad cholesterol (LDL) in the body.

4. Detoxification

Another benefit of lemongrass is that it can help clean harmful toxic substances that enter the body. Detoxification with lemongrass helps to improve the function of various organs of the body, including liver and kidney function. Consuming lemongrass tea can also improve urination.

5. Treating insomnia

Lemongrass has the properties of helping to calm the muscles and nerves which helps you sleep better. Research has shown that lemongrass tea has sedative and hypnotic properties that can help in improving sleep time and quality.

6. Treating infections and skin diseases

Lemongrass can work as an antiseptic and is effective in treating skin infections such as ringworm, wounds, scabies, and urinary tract infections because it contains anti-microbial properties that can eradicate fungi in the body. Research has shown that lemongrass extract has good effects on skin infections. Pathogenic fungi on the skin will disappear if you are diligent in applying lemongrass extract to problematic skin.