Let's get acquainted with the benefits of nutmeg and its nutritional content!

Nutritional content in nutmeg

In 100 grams of nutmeg there are 525 calories. Here are the nutritional content that you can get from about 100 grams of nutmeg.

Total fat: 36 grams or 56 percent of the daily nutritional requirement (RDA)
Protein: 6 grams or 12 percent of the RDA
Sodium: 16 milligrams or 1 percent of the RDA
Iron: 17 percent of the RDA
Calcium: 18 percent of the RDA
Vitamin A: 2 percent of the RDA
Vitamin C: 5 percent of the RDA

Benefits of nutmeg

After knowing the nutritional content in nutmeg, here are some of the benefits of nutmeg for body health.

1. Improve brain health

The first benefit of nutmeg is to maintain brain health. Nutmeg contains myristicin and macelignan compounds. These compounds can reduce the damage to the nervous system and cognitive function that is common in patients with dementia or Alzheimer's disease.

Research shows that these compounds can slow down these effects and keep your brain functioning normally. Apart from that, nutmeg can also improve your concentration and relieve fatigue and stress.

2. Reducing pain

One of the components of nutmeg is similar to menthol, which is both able to relieve pain naturally. Therefore, by adding it as a cooking spice, you can reduce the pain associated with wounds, tension, and chronic inflammation from conditions like arthritis.

3. Overcoming digestive problems

The fiber found in nutmeg can stimulate the digestive process by encouraging peristalsis in the smooth muscle of the intestine.

In addition, it stimulates the secretion of various gastric and intestinal fluids which facilitate the digestive process. The fiber content in nutmeg can also help digestive problems such as diarrhea, constipation, and flatulence.

4. Maintain oral health

Nutmeg has antibacterial properties, which can effectively help clean the bacteria that cause bad breath or halitosis.

Apart from that, nutmeg can also increase the immunity of your gums and teeth. And can treat gum problems and toothaches. This is what makes nutmeg often used as an additive in herbal toothpaste or mouthwash.

5. Treating Insomnia

Nutmeg contains high magnesium. Magnesium is a mineral that is very important in the body in reducing nervous tension and even stimulates the release of serotonin, a hormone that creates a feeling of relaxation.

Serotonin converts to melatonin in the brain, which is a sleep enhancer, thus helping a person get rid of insomnia or restlessness at night.

6. Helps remove toxins from the body

Nutmeg can act as a tonic, a substance that can remove toxins from the body. Therefore, nutmeg can improve overall body health.

Nutmeg can help remove toxins that are stored or accumulated in the liver and kidneys. The benefits of nutmeg are able to make the body's organs clean from stored toxins, for example, such as alcohol, drugs, pollution, or food.

In addition, the active compounds contained in it can help dissolve kidney stones and improve the function of the kidneys and liver.

7. Caring for the skin

The benefits of nutmeg in maintaining skin health and beauty are not yet fully understood. However, herbal and traditional medicines have been using it for a long time. Generally, nutmeg is applied to the skin mixed with water or honey.

In addition, other benefits of nutmeg are able to reduce inflammation and irritation of the skin, increase skin moisture, and reduce acne scars, smallpox or ulcers.

8. Controlling blood pressure

The mineral content in nutmeg is effective in maintaining organ function. Potassium contained in nutmeg, can help stretch blood vessels, so it can reduce blood pressure and reduce tension on the cardiovascular system.

The calcium found in nutmeg can improve your bone health by playing a role in repair and growth, as well as reducing the symptoms of osteoporosis. Iron content can increase your red blood cell count and reduce your chances of developing symptoms of iron deficiency or anemia.