Sleeping with a fan can make you catch a cold, is it true?

You may be one of the many people who are accustomed to sleeping with a fan. Yes, of course you do this so you don't overheat, feel comfortable, and don't sweat while sleeping. However, many people say that this can actually make you catch a cold. Is that true?

Can sleeping with a fan make you catch a cold?

Source: Bustle

Dr. Michael Benninger of the Head and Neck Institute at Cleveland Clinic, Ohio, told Medical Daily that sleeping with a fan can make sleep more comfortable because it gets rid of stifling heat and heat. In fact, sound white noise from the fan, it can actually be a lullaby melody, so that you sleep better.

On the other hand, often sleeping with a fan is not always good for health. Even though it makes the body cooler, being exposed to air from a fan can also make the body's muscles tense up and cramp.

This problem is very common in people who often point the fan at the face and neck. Instead of making you feel refreshed when you wake up, this actually makes you wake up with a stiff neck and body aches in the morning.

In addition, sleeping with a fan can also make you prone to catching colds in the morning. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), dust mites are the most common allergen. Well, the fast rotation of the fan can easily collect dust mites.

The more often the fan is used, the more dust and dirt will accumulate in the fan section. If this fan is continuously used while sleeping without cleaning it first, the dust will fly and you will not be aware of it.

As a result, you can experience body aches, runny nose, or sneeze when you wake up, just like a cold symptom.

What must be considered before going to bed use a fan

Source: Reader's Digest

Actually, it's okay to sleep with a fan. The key is to ensure that the fan that is used is always clean and free of dust that can infect the airways.

Also, avoid directing the fan directly at your body while sleeping. It's a good idea to aim the fan at the wall so that the wind bounces around the room, but still hits you. That way, you can still sleep using the fan without fear of catching a cold.