Benefits of olive oil for face to body health

Olive oil is often used as a healthier alternative to cooking oil. However, the popularity of this one oil as an inexpensive home beauty treatment is also not to be taken lightly. One of the benefits of olives for the face and body skin is as a natural moisturizer. It turns out that we have an investigation, it turns out that the benefits of olive oil are not only that.

How is olive oil made?

Olives basically have two main colors, namely green and black, with different degrees of ripeness. Green olives are unripe and black when they are ripe. If you have ever seen olives that are red or purplish like grapes, this is a sign that the olives are on their way to full ripening.

Despite its name, olive oil is actually a fat concentrate obtained from the pressing process of olives. To be used as oil, the olives that have been harvested before will be washed and then crushed.

The most traditional method is to crush the fruit between two large stones, as is the kneading technique . However, nowadays olive oil producing factories often use steel knives to finely grind the fruit so that it can produce more oil.

The paste that is produced from the fruit is then ground to remove the oil droplets in a process called maceration. After that, the olive paste will be squeezed in a special blender machine, called a centrifuge, to separate the oil and juice (water). After the water is drained from the olive extract, what remains is pure olive oil. This is what is then packaged and traded on the market.

Nutritional content in olive fruit oil

In 100 milliliters of olive fruit oil contains a total of 884 calories (44 percent of the daily RDA) and 100 grams of total fat, which can meet 153 percent of the body's daily fat needs. However, most of this fat content is monounsaturated fatty acids, which are good fats.

This oil is also enriched by omega-3 and omega-6, 15 mg of vitamin E, which is sufficient for 72 percent of the body's daily needs, and 61 mg of vitamin K which can meet 75 percent of the body's daily needs. Olive fruit oil has absolutely no cholesterol, carbohydrates and fat.

Various health benefits of olive oil

The benefits of olive oil for the face are not in doubt. However, in fact this oil also offers a myriad of other health benefits. If you start from now on to replace saturated fat intake with a supply of healthy fats such as olive oil, you can get a number of olive oil benefits for your face and overall health, such as:

1.

Olive oil is an integral part of the Mediterranean diet which is proven to be healthy for the heart. Heart disease patients on a Mediterranean diet are also associated with a lower risk of dying from the disease.

Reporting from Medical News Today, Maria-Isabel Covas, a researcher at the Parc de Recerca Biomèdica de Barcelona, ​​Spain, conducted an extensive review of studies that focus on the biological and clinical effects of olive fruit oil. Covas found that people who regularly consume this oil tend to be protected from the risk of cardiovascular disease, including hypertension, stroke, and hyperlipidemia (high cholesterol and triglyceride levels in the blood).

Covas also found that consuming this oil regularly can help reduce inflammation, endothelial dysfunction (problems with the lining of the blood vessels), thrombosis, and carbohydrate metabolism in the body.

Death rates from heart disease are reported to be low in European Southern Mediterranean countries (Morocco, Algeria, Tunisia, Libya, Egypt, Jordan, Syria, Lebanon, and Turkey) compared to other western countries, although their coronary heart disease cases are higher.

2. Reducing the risk of Alzheimer's

In countries in the Mediterranean region where the consumption of olive oil is very high, such as Greece, the total cases of Alzheimer's disease are found to be lower than anywhere else in the world.

This is because olive fruit oil contains unique oleocanthal phenolic compounds and MCTs, the "family" of essential fatty acids, which have been reported to have the potential to reduce the risk of Alzheimer's disease or dementia associated with neurodegenerative conditions.

3. Combats acute pancreatitis

Researchers at the University of Granada in Spain conducted an in vitro experiment on olive fruit oil. The researchers found that certain components in olive fruit oil can protect the body from acute infections. This is because olive fruit oil is rich in oleic acid and hydroxytyrosol, which influence the development of acute pancreatitis.

4. Maintain a healthy liver

A number of studies related to the benefits of olive oil have also found that this oil can protect liver health from oxidative stress, a major risk factor for heart disease, cancer, and immune system disorders.

Oxidative stress refers to cellular damage associated with chemical reactions between free radicals and other molecules in the body.

5. Protects against chronic intestinal inflammation

Ulcerative colitis is a fairly common type of chronic intestinal inflammation. Scientists at the University of East Anglia in the UK say that increasing consumption of olive oil can help ward off this disease.

Researchers estimate that nearly half of ulcerative colitis cases could be avoided if the body received more oleic acid, which is found in olive oil. Oleic acid works to block the active compounds in the intestines that exacerbate inflammation caused by this disease.

6. Improve split ends

The high antioxidants in olive oil - vitamins A and E - can help repair dry, split ends caused by sun exposure and pollution.

Olive oil penetrates deep into the hair roots and scalp to provide much needed moisture and a shield to protect the hair shaft, as well as to keep hair voluminous, smooth and easy to manage.

Just apply a little olive oil to the scalp and the ends of the hair that are still slightly damp, so that the remaining water can help get rid of the sticky, limp oily sensation.

7. Reducing dandruff

You can feel the benefits of olive oil to reduce dandruff by mixing lemon juice. The natural acids in lemon juice act to erode the dandruff layer (which is usually caused by dry, flaky skin), while the benefits of olive oil for hair are to moisturize the new layer of scalp underneath.

Mix an equal amount of lemon juice and olive oil, with a little water added. Gently massage into the scalp, leave for 20 minutes, rinse and wash with shampoo. Use this treatment once a week.

7. Strengthens and restores hair's natural shine

Apart from vitamins E and K, olive oil is also rich in vitamin A and antioxidants. Both of these ingredients can protect hair keratin and hold hair moisture. Keratin itself is a hair-forming protein, which also functions as a hair protector from stress and damage.

Another benefit of olive oil for hair is to flush out excess hair oil which can inhibit the growth of new hair follicles and inhibit hair growth.

8. Reducing the risk of depression

People who eat a lot of foods high in trans fats, such as fast food and packaged snacks, are believed to have a higher risk of developing depression, compared to people whose diets are healthier (rich in monounsaturated fats). Research reports that the more trans fats you eat over time, the higher your risk of developing depression.

According to a study conducted at the University of Las Palmas de Gran Canaria in Spain and published in PLoS ONE, olive oil's properties appear to have the potential to prevent and / or reduce the risk of depression.

8. Reducing the risk of breast cancer

A team of researchers from the Universitat Autonoma de Barcelona in Spain found that the benefits of olive oil carry the potential to protect against breast cancer. The properties of olive oil, according to the researchers, are not found in other types of vegetable oil. Corn oil, for example, has even been found to have the best effect - it increases the malignancy of tumor cells.

These findings were obtained after they conducted trials on breast cancer cell culture cells dripped with olive oil. Olive oil reduces the activity of p21Ras type cancer cells, prevents DNA damage, and accelerates tumor cell death.

9. Maintain a healthy body weight

Eating fatty foods has long been linked to massive weight gain and even obesity. However, although olive oil is primarily a fat concentrate, consuming large amounts of olive oil regularly even if it is not fattening.

In fact, it is not impossible for you to achieve your ideal body weight at the end of the day as a result of the health benefits of olive oil for the body. Numerous studies have linked the Mediterranean diet, which is rich in olive oil, with weight loss effects that are no joke.

In another study that looked at more than 180 college students in Spain for 3 years, consuming large amounts of olive oil increased levels of antioxidants in the blood, and led to weight loss.

10. Reducing the risk of type 2 diabetes

Inflammation in the body is strongly suspected to be the mastermind behind various chronic diseases. These include cancer, heart disease, metabolic syndrome, Alzheimer's, arthritis, obesity, macular degeneration, and diabetes.

Olive oil's medicinal properties for various ailments are obtained by reducing inflammation, thanks to its antioxidant properties - especially oleocanthal, which works much like the drug ibuprofen. Some scientists estimate that the oleocanthal content in 3.5 tablespoons of extra virgin olive oil is as effective as 10% of the adult dose of ibuprofen.

Several studies have reported the benefits of olive oil on blood sugar control and also better insulin sensitivity. The Mediterranean diet is even reported to reduce the risk of type 2 diabetes by more than 40 percent.

11. Treating rheumatism

Rheumatoid arthritis (rheumatoid arthritis) is an autoimmune disease that causes recurrent joint pain symptoms. The benefits of olive oil can actually help reduce joint pain and swelling due to rheumatism. The benefits of olive oil will be multiplied when combined with the consumption of fish oil, a source of omega-3 fatty acids that can ward off inflammation in the body.

In one study, a combination of olive fruit oil and fish oil significantly reduced joint pain, fist stiffness, and morning joint aches in people with rheumatism.

12. Cleanse the intestines

Not only does it contain antioxidants that can prevent and / or reduce the risk of chronic disease, olive oil also has antibacterial properties that can inhibit or kill disease-causing germs. One of them is Helicobacter pylori, a bacteria that inhabit the human intestine which can cause stomach ulcers and stomach cancer.

A human study showed that 30 grams of extra virgin olive oil eliminated Helicobacter pylori infection in 10-40% of people within 2 weeks. Test-tube studies have shown that extra virgin olive oil is effective at killing eight strains of H.pylori bacteria, three of which are resistant to antibiotics.

13. Prevent osteoporosis

Apart from the various benefits of olive oil that have been mentioned above, in fact this oil also has benefits for bones. Because until now there is growing medical evidence that regular intake of olive oil can increase the amount of calcium in the blood, which can have a good impact on bone health and density so that it can help prevent the risk of osteoporosis.

14. Overcoming problematic skin

One of the benefits of olive oil for the face apart from moisturizing the skin is to cure dry, itchy, or reddish irritated skin. The reason is, olive oil contains oleochantal which can relieve discomfort due to inflammation of the facial skin.

The way to use it is easy. You only need to add a few teaspoons of olive oil to a warm water bath. You can take a shower with olive water or simply rinse your face before going to bed to get the benefits of olive oil for your face and skin.

15. Facial skin scrub

Besides being able to moisturize and treat itchy, inflamed skin, you can also feel the benefits of olive oil for your face by making it a scrub. Yes, this oil can be made into a natural facial scrub using a blend of olive oil and sea salt. This natural face mask is especially beneficial for dry and scaly skin types.

In order to experience the benefits of olive oil for your face, mix 3 teaspoons of olive oil with 5 teaspoons of sea salt. Then, gently massage on the side of the nose and other dry parts of the face. The mixture of salt and oil can exfoliate the stubborn remains of dead skin while increasing the moisture on your face.

16. Face makeup cleanser

The benefits of olive oil for the face are not limited to those mentioned above. The reason is, this one oil can also be used as a facial makeup cleanser. You can use pure olive oil after using daily makeup by gently rubbing it and massaging it on your face.

In order for you to get the benefits of olive oil for your face, use this oil as an initial makeup remover on your face. After that, rinse with a towel soaked in warm water. You can also use soap containing olive extract to get the benefits of olive oil for the face.

How do you choose a good olive oil?

To be able to achieve all the benefits of olive oil above, of course you also need the best oil intake in its class and of high quality. So before buying, it's a good idea to consider a number of things below in finding the best olive fruit oil on the market.

1. The packaging must be in a dark glass bottle or in a can

Exposure to outside light and heat will spoil the flavor and composition of this oil. Therefore, avoid buying this oil which is packaged in clear glass bottles, especially plastic bottles. At home, store your olive oil bottle in a dark, damp, protected from the sun and away from the stove.

2. Make sure it says "extra virgin olive oil"

Please note that the term "extra virgin" does not mean "pure". In fact, the label "pure" on your oil bottle indicates that the product is of poor quality because it has been refined or even refined.

The label "extra virgin" indicates that the product you choose is of the best quality. Extra virgin olive oil does not go through a series of factory processes, so the flavor and aroma molecules remain intact.

3. There is a date when it was harvested or production and an expiration period

This oil, the same as food, also has an optimal shelf life. Look at the label and find out exactly when the oil was produced and when it expires.

However, it is also important to understand that just because the oil is packaged or produced in Italy does not mean that the oil is Italian. This oil can be produced basically from anywhere in the Mediterranean - Tunisia, Spain, Greece and Turkey - and shipped to Italy just for packaging.

The longer the interval between harvest and processing, the lower the final quality will be. Make sure you don't buy products that are more than two years old.

4. There is a clear name of the mill and / or plantation where it was harvested

Small oil producers that harvest and produce their own olive oil will often attach the name of their plantation on the label. Even if you don't even know how to spell the plantation and the area it comes from, it doesn't matter. The inclusion of the name of the plantation on the label is a guarantee of quality, said Nicholas Coleman, olive oil specialist at Eataly.

It would be great if there was an official seal or seal indicating that the oil came from a region that specializes in oil production, such as PDO (the European Union's official Protected Designation of Origin) or DOP (a similar seal from Italy).

5. Organic is better

Make sure there is an organic label from the USDA or BPOM, which indicates that at least 95 percent of this olive oil is made from naturally grown olives without the use of pesticides or synthetic fertilizers.

Even if the product of your choice doesn't include an organic label, don't panic yet. Many small, high-quality olive fruit oil producers cannot afford the royalties for the organic label certificate from their local government.

6. Taste and smell the fragrance

Basically, the color of olive oil can vary, depending on many things such as the type of olives used and at what maturity age the fruit is processed. However, the longer it takes for olive oil to reach a place, the more it will age.

That's why many imported oils have a rancid taste or smell. If you are using olive oil for your face or health, ingesting a tablespoon of rancid oil will not do you much good.

What is, this taste change will actually have a negative impact on the body because it forms free radicals and levels of certain antioxidants (including fatty acids and vitamin B complex) also evaporate.

Therefore, smell and taste the taste when you get home. Ideally, a good quality olive fruit oil doesn't produce any rancid odors or strange, unpleasant tastes - such as the smell of wet socks or stale peanut butter. The smell and taste of good olive oil should be fresh.

To avoid buying the wrong one, you should only choose local products (if any). Local olive fruit oil only takes a short time from harvest time to distribution which will guarantee its freshness so you can get the benefits of olive oil for your face or your overall health.

x