Is it fair if the child is often sleepy in class? & bull; hello healthy

Children's education is one priority that cannot be compromised. As a parent, you'll want your child to get the best education possible in a reputable school. However, you can't always monitor what happens while your child is in school. In many cases, school-aged children will fall asleep during class. Your child's teacher or principal may report this to you. However, sometimes children often sleep in class without the knowledge of the teacher so that they will miss important information about their subjects. This will certainly hurt your own child in the long run. Therefore, pay close attention to the sundries for children who are often sleepy in the following classes.

Signs of frequent sleepiness in class

Usually, if your child is often sleepy or falls asleep in class, he will tell you the story himself. The teacher may also have told you about your baby's habits at school. However, sometimes the child or the teacher doesn't complain about anything to you even though your little one is often sleepy in class. In addition, most children who are often sleepy in class will look fresh and energetic after coming home from school. Therefore, there is nothing wrong if you pay close attention to the following symptoms.

It's hard to wake up in the morning

Is your child the type that is especially difficult to wake up? It could be that your child will still find it difficult to wake up even though they are already at school during the day. If your little one has difficulty waking up and often complains that he is not getting enough sleep, it is likely that your child will be stealing sleep time in class during class. Another sign is that children are often late for school because the preparation process in the morning is not smooth. Children will take a very long time to bathe, eat breakfast, and get dressed because their mind cannot focus on doing anything.

Feel tired all day

Even after getting enough sleep, your child will almost never feel fit throughout the day. Your child may appear limp, powerless, and not doing much activity. This will cause the level of consciousness to decrease, especially when in class and your little one is required to listen to lessons that are like a bedtime fairy tale for him.

It's hard to follow the lessons

Note if your child is having difficulty understanding the lessons he is receiving at school. The child may also easily forget what the teacher has explained in class. This doesn't always mean your child is lazy. It could be that your child is often sleepy in class so that following the course of the lesson becomes a very difficult challenge. It is better not to immediately reprimand, let alone scold children without asking first what causes your little one to have difficulty following lessons at school.

Decreased value

One of the consequences if your child is often sleepy in class is that grades start to decline. This is because he will not pay attention to the lesson properly or have difficulty digesting what is explained by the teacher. It could also be that your child is more interested in closing his eyes than doing tests or assignments given at school. So, it is not certain that the child's score decreases because he / she does not understand the questions given during the test.

Bad mood

One of the signs that your child is sleep deprived and often sleepy in class is a bad mood. If your child often feels grumpy for no apparent reason, it may be that your child likes sleeping in class. When sleeping in class, usually the child will not reach a deep sleep stage and he will wake up suddenly because of the noise in class. Because sleep is disturbed, children can be moody and sensitive.

Take frequent naps

Observe that after school the child will go straight to bed and sleep for hours on end. It is likely that your child is trying to pay off a debt that is not sleeping well during class.

Headache or dizziness

Does your child complain of dizziness or headache? Children who often sleep in class complain about this condition due to an uncomfortable sleeping position, waking up suddenly, or not getting enough sleep at night.

Why are children often sleepy in class?

Occasionally sleepy in class because boring lessons are normal. Likewise, if a child sleeps late at night because of doing school work. However, if your child is sleepy most days or even every day in class, you need to be vigilant.

There are various reasons children are often sleepy in class. Generally, children will be sleepy if their biological clock is disturbed. Children and teens need 8 to 10 hours of sleep. If your child sleeps late at night and has to get up early for school, your child will be sleep deprived. Usually a child whose biological clock is messy will actually feel refreshed and awake after school hours are over and the child arrives home. Unlike other children who will feel tired after school, your child is even more active in the late afternoon. So, it's best to remind children not to sleep too late. You can also work around this by inviting children to sleep one hour earlier than usual. Try not to get your child distracted by electronic devices or reading books that will make him stay up all night.

Drowsiness and falling asleep in class can also be caused by various sleep disorders such as insomnia, narcolepsy and sleep apnea. Certain conditions, such as chronic fatigue and lethargy syndrome (chronic fatigue syndrome) can also cause a child to be sleepy throughout the day even after getting enough sleep. Pay attention if the sleepiness that attacks your child during the day is also accompanied by other symptoms such as restless sleep, delirium, sleep walking, or experiencing squeezing during sleep. Immediately contact your pediatrician for further tests.