Table of contents:
- Natural ways to deal with symptoms of endometriosis
- 1. Compress the stomach with warm water
- 2. Drink the herbal turmeric
- 3. Massaging the pelvic muscles
- 4. Eat foods that contain omega 3 fatty acids
Endometriosis is a condition in which the tissue lining the uterus (endometrium) grows outside the uterus. This condition makes you feel excruciating pain during menstruation, stomach cramps, and bleeding that is heavier than most people. For that, you need to know various ways to deal with the symptoms of endometriosis, especially during menstruation.
Natural ways to deal with symptoms of endometriosis
So that your menstrual days are not too torturous, let's do the following:
1. Compress the stomach with warm water
Source: Everyday Health
Placing a warm towel or hot water bottle on your stomach during your period helps relax muscles that are cramped by endometriosis. That way, the pain will disappear by itself after a long time. Once the pain has subsided considerably, you will be able to rest and sleep better.
2. Drink the herbal turmeric
Turmeric has anti-inflammatory properties that are strong enough to help treat the symptoms of endometriosis. In fact, quoted from Healthline, several studies have also stated that turmeric can inhibit endometrial growth.
You can make a drink with this one ingredient by boiling it with a cup of water. To add flavor, you can also add ginger, honey, lime, or lime. Drink this three times a day to help relieve symptoms.
3. Massaging the pelvic muscles
Massage the pelvic muscles including the abdomen as a whole while premenstrual syndrome (PMS) attacks can help reduce menstrual pain caused by endometriosis. Apart from that, massaging the pelvic muscles also helps reduce cramps and reduces inflammation.
To feel more comfortable, use a few drops of an essential oil such as lavender to help relax muscles. Massage the area that usually hurts until you feel better. Don't press too hard, as this can make it even more painful.
Remember, you should only massage your pelvic muscles just before your period. If done during menstruation, instead of relaxing this can actually make things worse.
4. Eat foods that contain omega 3 fatty acids
Quoted from Verywell Health, research at the University of Western Ontario found that fish oil contains compounds that can eliminate chemicals that cause inflammation.
In addition, researchers also found evidence that fish oil can slow down the growth of endometrial tissue. Apart from fish oil, omega 3 fatty acids are also found in sardines, salmon, anchovies and catfish.
You also need to limit some foods that can cause inflammation such as dairy products, gluten, foods high in sugar, caffeine and alcohol.
If symptoms do not improve with home care, you should immediately consult a doctor to get the right treatment.
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